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Friday

April 02, 2021

Workout of the Day

10 rounds, each for time, of:

100-meter sprint
Rest 90 seconds

Post times for each round to comments.
Compare to 171217.


Scaling:
The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all out sprint.

Beginner Option:
6 rounds, each for time, of:
100-meter run
Rest 2 minutes

Workout Tips

5

The air squat is a building block for all other athletic movements, and time spent mastering this fundamental skill is rewarded. Squat therapy can help you improve: It's an extremely powerful tool to identify errors and refine the mechanics of the squat.

Watch Squat Therapy

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