The 2015 CrossFit Games Regionals kicked off each three-day competition with the CrossFit classic Randy. En route to an overall victory at the Meridian Regional, Jonne Koski started the weekend with an event record, besting the previous record set by Dan Bailey at the California Regional.
WatchJonne Koski Sets Randy Record at the 2015 RegionalsRandy
For time:
75 power snatches
♀ 55 lb. ♂ 75 lb.
Post time to comments.
Compare to 150506.
Scaling:
Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.
Intermediate Option:
Experienced athletes should attempt this workout as written, with an 8-minute timecap.
Beginner Option:
50 power snatches
♀ 15 lb. ♂22 lb.