Deadlift 5-5-3-3-3-1-1-1-1 reps
Compare to 220531 and similar 250429.
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Stimulus and Strategy:
Today is a heavy day. As always, heavy is relative to each athlete's capacity and experience. You will benefit from today's effort if you work to your limits. Look back at your previous heavy deadlift efforts to help navigate today’s loading. Experienced athletes should build in load and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Scaling:
Reduce the loading of the barbell as needed to maintain consistently sound mechanics. If you are unable to achieve a sound setup with the barbell on the floor, consider lifting from an elevated surface.
To adjust the complexity of the lift, consider performing a sumo deadlift, or deadlift with a pair of kettlebells or dumbbells.
In case of an injury or limitation, consider performing good mornings or GHD hip extensions.
Intermediate option:
Same as Rx’d.
Beginner option:
Same as Rx’d.
Coaching cues:
As you set up to pull the barbell off the floor, pull the “slack” out of your arms by trying to “break” the barbell across your shins.
Resources:
The Deadlift
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Comments on 250729
164 Comments
140 x3
140 x3
150 x3
160 x1
170 x1
180 fail 2times
175 fail
20/40/60/80/100/110/120/130/135(f)/130 kg
250429:
100/105/110/115/120kg
90/100/110 kg
M/52/175lb Getting back into CF
5-135
5-155
3-185
3-215
3-235
1-265
1-285
1-295
155-245-295-315-335-345-355-365-355
100kg-120kg- 130kg- 140kg- 150kg- 160kg :/
190, 205, 215, 225, 225, 235, 235, 235, 235
5 x 135, 165
3 x 185, 205, 225
1 x 255, 270, 280 skipped last rep
M/58/5’9”/207
135-185-215-245-265-285-305-315-
320Tied my PR at 315
Did this today:
305-335-355-360-365-375-375-365-
385Dad got up to 100 for a single no problem.
Mostly just practice for him. We warmed up with 22m of SLIPS.
225-225-225-
245-245-245-245
255-260-275-280-285-295-315-335-350
Up to 405
38 / M / 5'9" / 140lbs
215-215
205-205-215
215-225-225-225
Weird numbers today. Don't know if the first set of 5 was too heavy and done me in or if I've lost so much strength from not lifting heavy very often that my 1-, 3-, and 5-rep maxes have just "compressed" to almost the same number.
WOD CrossFit.com 250729 – Deadlift: 5-5-3-3-3-1-1-1-1
Tonight wasn’t just about lifting heavy — it was about leveling up.
So damn proud of these numbers and the grind behind them.
🔓 New 5RM PR: 234 lb
🔓 New 1RM PR: 284 lb
⚡ BTWB Score: 38/40
🟢 Gear: Bear Komplex Camo belt + wristbands
🔥 Total lifted: 5,592 lb
Every rep, every lift, every drop of sweat — part of the legacy.
Volt On. Legacy On. Let’s go.
#DeadliftDay #DoublePR #MasterAthlete #CrossFitOver40 #VoltPower #TrainingWithPurpose #GusWhiteFitness #DisciplineOverMotivation #BuiltNotBorn #BearKomplex #LiftWithPride #SoDamnProud
# - 125-145-165-175-180-195-200-205-210
1x5 @150 @160kg
1x3 @170 @175 @180kg
1x1 @185 @190 @195 @200kg
Rx
#315/355/375/395/415/440/465/485/505
65-95-135-135-135-155-165-175-185
Deadlift 5-5-3-3-3-1-1-1-1 / Scale to athlete max for the day.
1. 5 @ 110kg
2. 5 @ 120kg
3. 3 @ 130kg
4. 3 @ 140kg
5. 3 @ 145kg
6. 1 @ 150kg
7. 1 @ 155kg
8. 1 @ 160kg
9. 1 @ 170kg /375lbs
8- 8- 6- 6- 3- 3- 1- 1- 1
70-70-80-80-90-90-100-110-125
Completed yesterday morning early, just getting around to posting.
x5-315-325
x3-345-365-375(f)
x1-375-385-395(f)-365
body wasn’t feeling it yesterday, not my best stuff.
2022-max of 405
2025-max of 335x5
5-225
5-275
3-315
3-335
3-365
1-385
1-405
1-415
1-425
Belt and straps, on sets of 1. Pronated grip on all sets. Doing away with the switch grip method.
70kg/80/90/100/110/
120/130/140/150kg 😉
308 - 352 - 364 - 374 - 386 - 396 - 396 - 408 - 408
70kg/80/90/100/110/120/130/140/150kg
155-265-315-335-355-375-385(F)-375(F)-335-345-355
5 reps 305lb ☑
5 reps 315lb ☑
3 reps 335lb ☑
3 reps 345lb ☑
3 reps 355lb ☑
1 rep 365lb ☑
1 rep 375lb ☑ PR
1 rep 385lb ❎
1 rep 385lb ❎
165,165,175,175,175,185,185,185,185
home gym
9:32am FIN
no kids
185-185-205-205-205-225-285-305-305
*5’s and 3’s used Switch Grip.
*1’s used Hook Grip.
**Wore a Belt.
Awesome job!
Solid
The website is being wonky, I can't make my own post but can reply to others(thanks Derek). Here's mine from yesterday.
250729
225, 295, 315, 365, 405, 455, 485, 505(PR), 515(f)
220531
225, 295, 325, 385, 415, 435, 455, 475, 490(PR)
Son(17)
250729
185,225,295,315,345,365,385,405,410(PR)
220531
185,195,205,215,225,235,240(PR)
185, 205, 225, 235, 245, 260, 270, 270, 275
M 210lb 39yo
X5 @ 205/225
X3@ 275/295/305
X1@. 315/325/335/340
Used a belt on the singles, and my last 340lber I used straps my grip was gone
M/52/160#
Scale: Rx
Results:
5x 135#, 205#
3x 225#, 255#, 275#
1x 285#, 295#, 305#, 315#
-185; 205; 225; 245; 275; 285; 295; 300; 300
Great job!
5 DL at each weight
135-165-185-205-225-245-265#
220531: 135-245, 5-10 reps each
Day 47. Treated more like a “find your 5” while evaluating technique at each weight against the lighter weights, plus testing the knees out since I haven’t DL/squared with anything heavier than 135# for weeks. So far so good.
Nice, Lincoln! Solid weights & the knees cooperating! Good stuff.
That’s great!
Awesome, especially post-surgery!
I don’t have any more weight right now so that’s all I could do.
Great job with all you have now!
275-295-315-335-365-385-405(pr)-415(pr)-425(pr)
last pr was 395 😄🙌
Awesome job and congrats!
Congratulations very nice increase!
225-325-345-365-385-405-420-425-430
220531: 225-320-340-360-380-400-415-420-425
Way to go Nick , every set 5 lb. Improvement!!!👍🏼
Way to go, Beastie Nick!
amazing 400+!
You da man, bro!
That's very impressive!
Great stuff Nick!
I'm really really happy with my numbers today. Apr 29 PB was 237lbs.
Today: 176 - 198 - 221 - 232 - 243 - 254 - 259 - 265 - 276!
Huge jump! Nice work 👍🏼
Enormous jump! Dang!
Awesome and congrats!
Stephan, that's excellent! Congrats!
3s - 40, 45, 50kgs
1 - 50, 55, 60, 65kgs
3s -
Nice job 👍🏼
275, 315
365, 365, 365
405, 405, 405, 405
Well done!👍🏼
amazing! 400+!
Great job!
Wow another 400+! Beast mode in full effect today! Well done.
5s = 215-225 lbs
3s = 235-245-255 lbs
1s = 270-270-270-270 lbs
Felt good today but decided not to chase PR.
Solid numbers though!👍🏼
Rx
225, 225, 315, 365, 415, 435, 455, 485, 505
Dang! That's incredible! Very nice!
That's a B I G max!!!
500+! amazing!!
Fantastic!
Y'all kids are beasts with these 2&3&4+!!!hundreds! Well done!
Me: 95-115-125-135-145-165-170-180; really wanted 190, but failed.
Compare to was 160#, after Manion earlier in the day.
You killed it! What are you talking about?! Great numbers and hungry for more 👏🏻
Favo, the way you destroy everyone most days, you gotta throw the beasts a bone on heavy days!
soon you'll get that 190 and the. you'll break 200! you're so consistent dude! way to go!
Way to go Big Guy! You’ll hit your target for sure!
Thanks you guys! I'm gonna try to catch up before you start hitting 900+! 😅
225x5
255x5
275x3
285x3
295x3
305x1
315x1
225x5
225x5
m/44/173
Well done 👍🏼
M44 /96kg
130-130-150-160-160-170-170-180-180 kg
Good numbers!!!👍🏼👊🏼
we done!!!👍🏼
40kg
45kg
50kg
120-120
130-130-130
140-140-140-140kg
M- 54/5'7 / 225
Intermediate athlete/scale
DL 5-5-3-3-1-1-1-1
compared to 220531- 225/5, 255/5, 275/3, 295/ 3, 315/3, 325/1, 335/Fail, 335/F, 335/F
today- 235/5, 255/5, 275/3, 295/3, 315/3, 335/1, 335/1, 345/1, 355/Fail
Solid improvement, Dave!
A 20# improvement is nothing to sneeze at. Good job Dave.
Very well done!
M50/77/179
70/70/85/85/90/100/105/110/110kg
75-85-95-105-110-115-125-130 Ibs
3s - 70 kg
1;1 - 80 kg
1;1 - 90kg
tried to push the last 2 reps
Stuck with sets of 5s...need to get my posterior chain back in DL shape before trying heavy 3s and singles.
215-225-235-245-235-215#
Way below where I've been but it's a start.
62/5'8"/157
Still heavy & getting everything in top form to prevent injury is always more important long term! Smart choice.
Exactly what Favo said! You put in good work and avoided any injury that could set you back!!!
Ditto to what they said, Jim!
M40/185/75
5x 60 kg
5x 70 kg
3x 80 kg
3x 90 kg
3x 95 kg
1x 100 kg
1x 105 kg
1x 110 kg
1x 115 kg
Well done!👍🏼
5’s: 275-315
3’s: 345-350-350
1’s: 365-375-385-395-405#
Just realized I did an extra set of the singles smh. Need to learn how to read and math.
Yeah...but that extra set was worth it!
Yep that extra set didn't stop the #s going up! Nice job.
Awesome scores!!! Way to go!!!
Great job!
Well done! 405 next time.
5 x
2 115, 125
3 x
3 135, 140, 145
1 x
4 150, 155, 160, 165
5-155/185
3-215/220/225
1-235/245/255/270/275
Deadlift 5-5-3-3-3-1-1-1-1 reps
115,145
155,170,95
215,230,247,262.5
Nice work!
Good job 👍🏼
5-5-3-3-3-1-1-1-1
Deadlifts
105-125-145-155-165-185-175-195-195 lbs
-warmed up with sets of 5 at 35 (bar), 55, 75, & 85 lbs
Well done!👍🏼
Great work!
Big numbers!!!
125-135-155-165-185-200-205-215-220#
225-275-315-340-365-385-405-415-425 lbs (trying to get back to 500)
"back" to 500!? That's amazing. Excellent job!
Hell yeah, you’ll get there!
375 lbs
Awesome, Luis!
Great job 👏🏻
Worked up to 325 lbs
Well done!
60-70-80-90-100-110-120-120-120 kg (PB)
Congrats on the pr!
Congratulations! Excellent!
Way to go on that PR!!!
First time lifting 100 kg!! Very satisfied. It’s just the beginning of CrossFit for me.
Bravo! Nice hitting a benchmark weight like that. Stick with us, and there'll be more to come.
Congrats! Nice accomplishment!
Awesome beginning!!! Welcome aboard!!!
33M 94kg weight first workout on this app or anything CrossFit. I’m sure it could be better but I’m not upset about it.
Welcome
Reached a hard limit on the 3 rep 95 kg. Attempted 1 rep 100, no go. Second attempt at 1 rep 95 kg was a no go, decided to call it.
Good call. Funny how sometimes the body just says ENOUGH.
Solid work & definitely a good call, so you can come back & keep lifting heavy!
Good work and smart to listen to the body!!!👍🏼
55-55-65-75-75-85-85-85-85 kg
Well done Katie!👍🏼