There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving positions of the bar, respectively. The hang power snatch emphasizes the second and third pulls of the snatch, from the hang position with the bar at the hip to the finish of the lift with the bar overhead. The timing, powerful hip extension, and coordination remain similar to the power snatch. However, the technical demands of arriving at the correct position are reduced compared to pulling the bar from the floor.
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Comments on The Hang Power Snatch
New in to Crossfit. Done the beginnen Option in 11:10
On a 30 mim cap
100 Hang snatch high pull @30kg
100 push press @15kg
100 sumo deadlifts high pull @30kg
45 front squads @30kg
Mirella Miranda:
100 Hang power snatch @15kg
100 push press @15kg
100 sumo deadlifts @25kg
65 front squads @25kg
29:32 Rx. No more shoulders this week.
I’m being finicky but the spelling is vertical not verticle.
19:34
The Hang Power Snatch
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