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February 2008
February 29, 2008
February 28, 2008
THURSDAY 080228
Intro To Kettlebells class with Randy Hauer at CrossFit Delaware Valley Tale of a CrossFit Die Hard Part 4, AllisonNYC - video [wmv] [mov] Posted by nancy at
12:05 AM
| Comments (13)
February 27, 2008
WEDNESDAY 080227
Bill Benesi and Shyla Cundall Interview Part III - [wmv] [mov] Posted by nancy at
1:09 AM
| Comments (12)
February 26, 2008
TUESDAY 080226
Bill Benesi and Shyla Cundall Interview Part II - [wmv] [mov] Posted by nancy at
12:30 AM
| Comments (6)
February 25, 2008
February 24, 2008
February 23, 2008
SATURDAY 080223
Walker Milhoan of crossfit4800 incorporates cycling into CrossFit. How / What does your affiliate incorporate into your CF wod? Post thoughts to comments. Bill Benesi and Shyla Cundall from the first cert of the year at CFNSC Interview Part I - [wmv] [mov] Bill and Shyla aren't affiliates and don't post on the site, but they are committed CrossFitters. Thoughts about affiliation?? Posted by lisa at
12:00 PM
| Comments (9)
February 22, 2008
FRIDAY 080222
Matt Hunt of Sonz Jupiter and Eric Willis of Sonz Decatur. Post captions to comments. Posted by lisa at
12:00 PM
| Comments (13)
February 21, 2008
THURSDAY 080221
Has your affiliate registered for the 2008 CrossFit Games?? CrossFit Games 07 Hopper WOD [wmv][mov] Posted by lisa at
12:00 PM
| Comments (8)
February 20, 2008
WEDNESDAY 080220
Group photo from CrossFit SouthWest. This was the final workout for two of their own: Bart (back row, far right) departed this week for Army Basic Training and then on to OCS. Tricia (middle row, far right) is leaving this week for Afghanistan to fix helicopters with the Air Force. We wish them luck and send along our prayers and well wishes. Posted by lisa at
12:01 PM
| Comments (7)
February 19, 2008
TUESDAY 080219
Zach Even-Esh of CrossFit Underground and Jason C. Brown of CrossFit Philly. Picture taken by the lovely Pamela MacElree of CrossFit Philly Posted by lisa at
12:45 AM
| Comments (10)
February 18, 2008
MONDAY 080218
Josh Jorgensen of Diablo CrossFit won first prize for the doing the most Hero and Girl WODs during the month of December. Impressive! Posted by nancy at
1:28 AM
| Comments (10)
February 17, 2008
SUNDAY 080217
Keturah Baptiste of CrossFit Challenge gets 21 pull-ups! Nice work Keturah! Michael Houghton Interview - [wmv] [mov] Posted by nancy at
12:30 AM
| Comments (15)
February 16, 2008
SATURDAY 080216
Darren Darsey of Crossfit Eastside visited Valley Crossfit for a workout and some glide time. Firefighter Andrew Cooper Interview Part III - [wmv] [mov] Posted by nancy at
12:30 AM
| Comments (3)
February 15, 2008
FRIDAY 080215
Bryant Powers of CrossFit Oahu has done it again! Bryant is in the race to compete in the popular Ninja Warrior competition again this year. In order for him to represent CrossFit at the final competition in Japan, he needs our 5 star vote here. Let's get him there! Good luck Bryant! Voting ends on Sunday, February 17. Firefighter Andrew Cooper Interview Part II - [wmv] [mov] Posted by nancy at
12:01 AM
| Comments (6)
February 14, 2008
THURSDAY 080214
CrossFit Central kicks off the first event in their series of The Fittest Games Firefighter Andrew Cooper Interview Part I - [wmv] [mov] Posted by nancy at
12:01 AM
| Comments (16)
February 13, 2008
WEDNESDAY 080213
Zach Even-Esh of CrossFit Underground Sevan Interviews Michael Pommerening with AllisonNYC of CrossFit NYC Part II - [wmv] [mov] Posted by nancy at
12:01 PM
| Comments (6)
February 12, 2008
TUESDAY 080212
Andrew Bueno and Adrian Hovey of Foundation Fitness during their Rainstorm Saturday workout. Sevan Interviews Michael Pommerening of CrossFit NYC Part I - [wmv] [mov] Posted by nancy at
12:01 PM
| Comments (9)
February 11, 2008
MONDAY 080211
John & Kelly Brown of CrossFit Agoge with Steve (center) of Steve's Club at the affiliate gathering in Las Vegas, NV. Posted by lisa at
12:01 PM
| Comments (7)
February 10, 2008
SUNDAY 080210
Pat Interviews Brett & Dina Mendola of CrossFit Milwaukee Part I - [wmv] [mov] Posted by lisa at
12:01 PM
| Comments (4)
February 9, 2008
SATURDAY 080209
Dutch Lowy of CrossFit A&M performing a 2:30 Fran. Dutch Lowy Interview Part I - [wmv] [mov] Posted by lisa at
12:01 PM
| Comments (6)
February 8, 2008
FRIDAY 080208
Allison from CFNYC (Allison NYC) practicing her running technique during the CrossFit Running & Endurance Sports Training Certification. Allison NYC "California Tour" Episode Part I - [wmv] mov] Posted by lisa at
9:04 PM
| Comments (23)
February 7, 2008
THURSDAY 080207
Robb Wolf of CrossFit NorCal and Annie Hawkins teaching the Overhead Squat during the GSX Athletics Certification. Andy Hendel of CrossFit Charlotte runs his crew through "Nasty Girls" [wmv] [mov] Posted by lisa at
9:08 PM
| Comments (10)
February 6, 2008
WEDNESDAY 080206
Newly Appointed Affiliate Directors, Nancy Meenen of CrossFit Seattle and Lisa Lugo of CrossFit San Diego Annie Hawkins Interview Part II - [wmv] [mov] Posted by lisa at
6:20 PM
| Comments (22)
February 5, 2008
TUESDAY 080205
Affiliate Gathering 2008 Annie Hawkins Interview Part I - [wmv] [mov] Posted by lauren at
12:32 PM
| Comments (26)
February 4, 2008
MONDAY 080204CrossFit Montgomery's kettlebell instructor, Ken Love, suitcase deadlifting 500 lbs (250 each). He started training seriously with strongman activities at retirement and moved to kettlebells in 2006. Posted by at
5:48 PM
| Comments (8)
February 3, 2008
SUNDAY 0800203Gaucoin Video: Maggie Vale, 7 years old, of CrossFit Snohomish doing a scaled version of the WOD from 080131. Posted by at
10:32 PM
| Comments (10)
February 2, 2008
SATURDAY 080202Painstorm XXXIV "AT LEAST IT GOES DOWN..." brought to you by CrossFit Manchester. 21 bodyweight front squat 42 Burpee Pull Ups Run 1 k 15 Bodyweight Front Squat 30 Muscle Ups Run 800m 9 Bodyweight Front Squat 18 Waist High Box Jump Run 400m Posted by at
10:24 PM
| Comments (11)
February 1, 2008
FRIDAY 080201Nadia Shatila Video: Interview with Joe Adams, Part 2: Posted by at
11:10 PM
| Comments (11)
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