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Issam Sweis looks spent after finishing his first official WOD at one of our newest affiliates, CrossFit Hollywood. They took it easy on Issam: he only had to do "Fran" with 65lbs . . .

Hollywood makes us think of movies, which, of course, makes us think of CrossFit. If you've got great video, we'd love to see it. More instructions for video submission can be found in the CrossFit FAQ.

But, say you just want to make a simple movie of old Aunt Edna doing "Helen" on ice skates and you want to place it on your blog. Read 5 Easy Tips for Making Videos.