CrossFit: Forging Elite Fitness http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us info@crossfit.com info@crossfit.com Copyright 2009 Fri, 03 Jul 2009 08:33:49 CDT Movable Type v4.1 http://blogs.law.harvard.edu/tech/rss Friday 090703 http://www.crossfit.com/mt-archive2/004786.html "Randy"

75 pound Power snatch, 75 reps for time.

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"Randy" by LAPD SWAT - video [wmv] [mov]

American Hitmen
  
]]> 4786@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/004786.html Fri, 03 Jul 2009 08:33:49 CDT workout Thursday 090702 http://www.crossfit.com/mt-archive2/004784.html Rest Day

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Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley

The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov]

"Was the Franken/Coleman Election 'Effectively Stolen'?" by Ashby Jones - Wall Street Journal

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]]> 4784@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/004784.html Thu, 02 Jul 2009 04:57:38 CDT workout Wednesday 090701 http://www.crossfit.com/mt-archive2/004782.html Run 10 K

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"Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov]

"Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov]

]]> 4782@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/004782.html Wed, 01 Jul 2009 12:05:08 CDT workout Tuesday 090630 http://www.crossfit.com/mt-archive2/004780.html "Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov]

Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]

]]> 4780@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/004780.html Tue, 30 Jun 2009 06:04:16 CDT workout Monday 090629 http://www.crossfit.com/mt-archive2/004778.html "CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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CrossFit Certification Seminars: LAPD SWAT, CrossFit Ramstein, Colorado State Patrol, and CrossFit Atlanta

Lecture to Marines, 3rd Marine Division, Okinawa, Japan by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

Lalanne Fitness CrossFit workout - video [wmv] [mov]

EVERY SECOND COUNTS Los Angeles World Premiere, CrossFit Event, Party, Celebration and Sweepstakes

]]> 4778@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/004778.html Mon, 29 Jun 2009 04:35:59 CDT workout