CrossFit: Forging Elite Fitness

Friday 091120

Fri, 20 Nov 2009 07:01:50 CDT

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Jak Grueneberg, San Diego, CA

CrossFit Montclair: Think Tank - video [wmv] [mov]

Thu, 19 Nov 2009 07:39:02 CDT

Rest Day

Enlarge image

Shasta Trinity Fly Crew 506

CrossFit Copenhagen, 2009 CrossFit Games - video [wmv] [mov]

"The Golden State Isn't Worth It" by William Voegeli - Los Angeles Times

Post thoughts to comments.

Wed, 18 Nov 2009 11:12:06 CDT

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 090430.

Cesar Härdfeldt, St. Anton, Austria

Dr. Nicholas Romanov, The Pose Method, CrossFit Journal Preview - video [wmv] [mov]

Tue, 17 Nov 2009 05:16:57 CDT

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 091011.

Kabul, Afghanistan

Jason David, Motor City CrossFit, "Fran" - video [wmv] [mov]

Mon, 16 Nov 2009 12:11:35 CDT

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090926.

CrossFit Certification Seminars: Key West Naval Air Station, Rainier CrossFit, CrossFit Fort Meade

"Why Gymnastics" with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]