http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us info@crossfit.com info@crossfit.com Copyright 2008 Fri, 16 May 2008 19:34:23 CDT Movable Type v4.1 http://blogs.law.harvard.edu/tech/rss http://www.crossfit.com/mt-archive2/003647.html 3647@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/003647.html Fri, 16 May 2008 19:34:23 CDT workout http://www.crossfit.com/mt-archive2/003645.html 3645@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/003645.html Thu, 15 May 2008 19:29:48 CDT workout http://www.crossfit.com/mt-archive2/003642.html Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080410. Enlarge image CrossFit Games Discussion - video [wmv] [mov]... 3642@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/003642.html Wed, 14 May 2008 16:30:46 CDT workout http://www.crossfit.com/mt-archive2/003640.html 3640@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/003640.html Tue, 13 May 2008 10:44:53 CDT workout http://www.crossfit.com/mt-archive2/003637.html 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 080324. Enlarge image Pull-up Bar Drills: Moving Toward the Lever with Jeff Tucker, CrossFit Journal Preview 2 - video [wmv] [mov]... 3637@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/003637.html Mon, 12 May 2008 18:18:09 CDT workout