CrossFit: Forging Elite Fitness

CrossFit: Forging Elite Fitness http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us info@crossfit.com info@crossfit.com Copyright 2012 Sat, 04 Feb 2012 17:00:00 CDT Movable Type v4.37 http://blogs.law.harvard.edu/tech/rss Saturday 120204 http://www.crossfit.com/mt-archive2/008166.html "Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).
Post rounds completed to comments.

Enlarge image

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

WOD Demo with Jenn Jones - video [wmv] [mov]

]]> 8166@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008166.html Sat, 04 Feb 2012 17:00:00 CDT workout Friday 120203 http://www.crossfit.com/mt-archive2/008160.html Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.

Compare to 110123.

Dillan Monson, Seattle, Washington.

Registration for the 2012 Open is now live!

"Meet the Owners of CrossFit Vitality" with Jessica and Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]

NorCal Affiliate Owners Plan for the Open - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Atlanta - video [wmv] [mov] [HD mov]

"Power is not revealed by striking hard or often, but by striking true."
- Honore de Balzac

]]> 8160@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008160.html Fri, 03 Feb 2012 17:00:00 CDT workout Thursday 120202 http://www.crossfit.com/mt-archive2/008152.html Rest Day

Tyson and Dane Van Guenthner, San Diego, California.

"Fashion to Fitness" with Laura Dziak, free CrossFit Journal video, preview - [wmv] [mov]

"Benching With Band Resistance" with Shane Sweatt and Laura Phelps-Sweatt - video [wmv] [mov]

Frederic Chopin, Piano Concerto No.2 in F minor Op.21.

William Shakespeare - Winter.

"Forget global warming - it's Cycle 25 we need to worry about (and if NASA scientists are right the Thames will be freezing over again)" by David Rose, Mail Online.

Post thoughts to comments.

]]> 8152@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008152.html Thu, 02 Feb 2012 17:00:00 CDT workout Wednesday 120201 http://www.crossfit.com/mt-archive2/008151.html For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Compare to 100427.

"CrossFit Kids Trainer Course: Press Series" with John Brown, CrossFit Journal preview video [wmv] [mov]

Jason MacDonald Plans for the Open - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]

"The secret of my success is a two word answer: Know people."
- Harvey S. Firestone

]]> 8151@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008151.html Wed, 01 Feb 2012 17:00:00 CDT workout Tuesday 120131 http://www.crossfit.com/mt-archive2/008150.html "Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.

Compare to 091017.

Ellinor Andersson, Goteborg, Sweden.

"Box Tour: Integrated Fitness" with Jim Crowell, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Cara Hipskind - video [wmv] [mov] [HD mov]

"Misfortune Teller" by Nadya Labi, The Atlantic.

]]> 8150@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008150.html Tue, 31 Jan 2012 17:00:00 CDT workout