CrossFit: Forging Elite Fitness http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us info@crossfit.com info@crossfit.com Copyright 2013 Fri, 24 May 2013 17:00:00 CDT Movable Type v4.37 http://blogs.law.harvard.edu/tech/rss Friday 130524 http://www.crossfit.com/mt-archive2/008855.html 2013 CrossFit Games Regional Event 3

For time:
30 Burpee muscle-ups

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Dan Whiting.

Regional Preview: Week 2 - [video]

]]> 8855@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008855.html Fri, 24 May 2013 17:00:00 CDT workout Thursday 130523 http://www.crossfit.com/mt-archive2/008854.html Rest Day

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Orange Coast CrossFit, SoCal Regional. Post a caption to comments.

"ACSM 'CrossFit Study' Fraud?" by Russell Berger, CrossFit Journal article [pdf], in response to "CrossFit-based High Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition" by Dr. Michael Smith and Dr. Steven Devor

Full Transcript of Russell Berger's interview with Dr. Steven Devor - [pdf]

]]> 8854@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008854.html Thu, 23 May 2013 17:00:00 CDT workout Wednesday 130522 http://www.crossfit.com/mt-archive2/008853.html Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps

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"All Smiles: Allison Truscheit" - [video]

"21" with Gabe Subry - [video]

]]> 8853@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008853.html Wed, 22 May 2013 17:00:00 CDT workout Tuesday 130521 http://www.crossfit.com/mt-archive2/008852.html "Omar"

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

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U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

]]> 8852@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008852.html Tue, 21 May 2013 17:00:00 CDT workout Monday 130520 http://www.crossfit.com/mt-archive2/008851.html "Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 130102.

StrongL1_AlamoL1_TNTL1_MaxEffortL1_CharlotteL1_NorCalSantaClaraL1_BelltownL1_ColosseumL1_RevXL1_CampLemonnierL1_CFOneCPC_NorCalCFK_th.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Strong, Alamo CrossFit, CrossFit TNT, CrossFit Max Effort, CrossFit Charlotte, NorCal CrossFit Santa Clara, CrossFit Belltown, CrossFit Colosseum, CrossFit Rev X, Camp Lemonnier.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Courses: NorCal CrossFit.

"Want to Be Good at Oly?" by Chad Vaughn, CrossFit Journal article [pdf]

Live CrossFit Games Update Show: May 19, 2013 - [video]

]]> 8851@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008851.html Mon, 20 May 2013 17:00:00 CDT workout