CrossFit: Forging Elite Fitness http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us info@crossfit.com info@crossfit.com Copyright 2009 Sat, 07 Nov 2009 08:52:36 CDT Movable Type v4.1 http://blogs.law.harvard.edu/tech/rss Saturday 091107 http://www.crossfit.com/mt-archive2/005045.html Rest Day

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Chris Miramontes, "Gym in a Box"

"DT" by CrossFit Los Angeles - video [wmv] [mov]

"God is great: Last words of Fort Hood gunman before being shot by police heroine" by David Gardner and Liz Hazelton - Mail Online

Post thoughts to comments.

]]> 5045@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/005045.html Sat, 07 Nov 2009 08:52:36 CDT workout Friday 091106 http://www.crossfit.com/mt-archive2/005043.html Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

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Compare to 070109.

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Mike Junius, Copper Mountain


Rainier CrossFit, Strongman Yoke Walk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Heel Strike", CrossFit Endurance - video [wmv] [mov]

]]> 5043@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/005043.html Fri, 06 Nov 2009 06:54:23 CDT workout Thursday 091105 http://www.crossfit.com/mt-archive2/005041.html With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

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Compare to 090813.

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Thor Hogberg, Garden of the Gods, IL

Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

]]> 5041@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/005041.html Thu, 05 Nov 2009 11:51:07 CDT workout Wednesday 091104 http://www.crossfit.com/mt-archive2/005039.html "CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091013.

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56th Security Forces Squadron, Luke AFB Combat PT Course

The Birth of CrossFit Kids by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

2009 CrossFit Games - video [wmv] [mov]

]]> 5039@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/005039.html Wed, 04 Nov 2009 11:03:43 CDT workout Tuesday 091103 http://www.crossfit.com/mt-archive2/005037.html Rest Day

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Kevin Koprek, Hypoxia CrossFit, San Juan Mountain Guides

2009 CrossFit Games: Row and Sledge Hammer Event - video [wmv] [mov]

Thomas Sowell on Economics of Medical Care - Investors.com

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]]> 5037@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/005037.html Tue, 03 Nov 2009 07:35:26 CDT workout