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Just want to pass on to you my enthusiasm with your workouts! I am a Army Major, who was turned on to your thought of exercises by one of the staff guys that works for me. I have been doing this for about three months and I really saw the results today! We have a physical fitness test in the Army that we are required to take. Today I achieved maximum results in all areas; PU, SU and 2 mile run, a perfect 300 points!!! I attribute all my success to CrossFit. If I can turn a 13:18 for two miles at 38, I will take that everyday. I look forward to these workouts and have made them a part of the physical training I conduct with my staff on a daily event. Just wanted to share the success you have brought me so other people can see your program works!! Keep up the good work coach!

Robert J. Purvis
MAJ, AR

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Coach,
I am a Staff Sergeant in the Marines, and a devoted CrossFit member. I have been on the team for six weeks, and the results are almost scary. I am in the best shape of my life, lighter, stronger, faster, and way healthier. No more joint pain.
I have been trying to adapt the CrossFit plan to the unit training that I do for my Marines. We stand a very real chance of being in a nasty place within the next six months, and I want them to be ready.
I myself just returned from a seven month deployment to the asshole of the earth called the Persian Gulf. I was hoping to get some ideas on how to follow the plan, because obviously I do not have access to 25 Concept II rowers, or even 25 weight sets. Any help would be greatly appreciated, and I promise to send you a great Moto picture of the group if you can help us out.

Thank You,
SSgtFrank Ollis
U.S.Marine Corps

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