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I just started Brazilian jiu-jitsu and got hooked on Crossfit from BJ Penn's jiu jitsu website. The WOD's are unreal and push you to the limit. Right now, I'm the only one in the gym doing muscle-ups on the top notch of the smith machine or jump roping. Including the post-workout stretching, I'm in/out of the gym in less than one hour. Keep the WOD's coming. Crossfit rocks and I'm trying to spread the word.

- Don
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Coach,
I am a Staff Sergeant in the Marines, and a devoted CrossFit member. I have been on the team for six weeks, and the results are almost scary. I am in the best shape of my life, lighter, stronger, faster, and way healthier. No more joint pain.
I have been trying to adapt the CrossFit plan to the unit training that I do for my Marines. We stand a very real chance of being in a nasty place within the next six months, and I want them to be ready.
I myself just returned from a seven month deployment to the asshole of the earth called the Persian Gulf. I was hoping to get some ideas on how to follow the plan, because obviously I do not have access to 25 Concept II rowers, or even 25 weight sets. Any help would be greatly appreciated, and I promise to send you a great Moto picture of the group if you can help us out.

Thank You,
SSgtFrank Ollis
U.S.Marine Corps

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