{"wods":{"id":"w20200311","cleanID":"20200311","title":"Wednesday 200311","wodRaw":"**Rest Day**\r\n\r\nPost thoughts to comments. ","wodHtml":"

Rest Day<\/strong><\/p>\n\n

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An Iron Forge by Joseph Wright<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200311\/thumbnail\/IronForge3x2.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200310"},"next":{"url":"\/200312"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200311"}}}