{"wods":{"id":"w20190213","cleanID":"20190213","title":"Wednesday 190213","wodRaw":"**Rest Day**\r\n\r\nPost thoughts to comments. ","wodHtml":"<p><strong>Rest Day<\/strong><\/p>\n\n<p>Post thoughts to comments.<\/p>\n","publishedOn":"2019-02-13T00:53:13+0000","publishingState":"published","publishingDate":"2019-02-13T00:53:00+00:00","language":"en","translations":{"en":"w20190213"},"url":"\/190213","defaultFocalPoint":"center-middle","topicId":"mainsite.20190213","modified":"2019-02-13T00:53:13+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20190213\/raw\/EAHA-PaperFigure1.png","thumbnail":"mainsite\/w20190213\/thumbnail\/EAHA-PaperFigure1.png","focalPoint":"center-middle","captionRaw":"Drink only to thirst","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20190213\/display\/EAHA-PaperFigure1.png","index":0,"isThumbnail":true,"captionHTML":"<p>Drink only to thirst<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20190213\/thumbnail\/EAHA-PaperFigure1.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/190212"},"next":{"url":"\/190214"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/190213"}}}