Friday 121130
"Shepherd-Style Beef Tongue Tacos" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]
"Coaching the Squat Snatch" with Natalie Burgener - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Jozi - video [wmv] [mov] [HD mov]
Thursday 121129
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 110917.
"Meet Katie Hogan" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit 817 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Wednesday 121128
Rest Day
"Olympic Weightlifting Renaissance" by Andrea Maria Cecil, CrossFit Journal article [pdf]
"Pittsburgh Steeler and CrossFitter Will Johnson" CrossFit Journal video [wmv] [mov] [HD mov]
Tuesday 121127
"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part Four [wmv] [mov] [HD mov]
Part Five [wmv] [mov] [HD mov]
WOD Demo with CrossFit Lorton - video [wmv] [mov] [HD mov]
Monday 121126
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Post times to comments.
"Coaching Tools for Running: Part 3" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Tim Adkins and Brenton Stone - video [wmv] [mov] [HD mov] Extended workout footage - video [wmv] [mov] [HD mov]
Sunday 121125
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
"Meet Doug Armstrong" CrossFit Journal video [wmv] [mov] [HD mov]
"Women and Strongman" with Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Sarasota - video [wmv] [mov] [HD mov]
Saturday 121124
Rest Day
"A Metabolic Analysis of CrossFit's Elite: Part 2," CrossFit Journal video [wmv] [mov] [HD mov]
"CrossFit Transference" by Chris Cavallerano, CrossFit Journal article [pdf]
"The Flower Book" by Andrew Zuckerman
Friday 121123
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 120427.
Thursday 121122
Complete as many reps as possible in 7 minutes of:
Burpees
Post reps completed to comments.
Compare to 120223.
"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ready - video [wmv] [mov] [HD mov]
Wednesday 121121
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Post time to comments.
WOD Demo with Tekton CrossFit - video [wmv] [mov] [HD mov]
Tuesday 121120
Rest Day
"Fit for the Fight" by E.M. Burton, CrossFit Journal article [pdf]
Monday 121119
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
"The Outside 90 Drill" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Catalyst - video [wmv] [mov] [HD mov]
Sunday 121118
Snatch 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
"Learning a Cartwheel" with Sean Lind and Jeff Tucker, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Michael Zoda - video [wmv] [mov] [HD mov]
Saturday 121117
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Post time to comments.
Compare to 110119.
"Cooking Creamy Chicken Casserole" with Juli Bauer - CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Kaizen CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Thursday 121115
"Cues for Weightlifting Coaches" by Bob Takano, CrossFit Journal article [pdf]
WOD Demo at CrossFit Active Performance - video [wmv] [mov] [HD mov]
Wednesday 121114
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to 120330.
"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Salem - video [wmv] [mov] [HD mov]
Tuesday 121113
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Post time to comments.
"Meet Erik Preston" CrossFit Journal video [wmv] [mov] [HD mov]
"Coaching the Log Clean" with Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo at CrossFit East Village - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Monday 121112
Rest Day
"Transforming A Reservation" CrossFit Journal video [wmv] [mov] [HD mov]
Sunday 121111
"Clovis"
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Post time to comments.
WOD Demo at CrossFit Central - video [wmv] [mov] [HD mov]
Saturday 121110
"A Kipping Pull-Up Instructional" with Cherie Chan, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Whitney Pagnucco - video [wmv] [mov] [HD mov]
Friday 121109
"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post time to comments.
WOD Demo with Overland Park CrossFit - video [wmv] [mov] [HD mov]
Thursday 121108
Rest Day
"Inspiring Others: Tracy Munroe", CrossFit Journal video [wmv] [mov] [HD mov]
"Hurricanes and Human Choice" by Roger Pielke, The Wall Street Journal, and "It's Global Warming, Stupid" by Paul M. Barrett, Bloomberg Businessweek.
Wednesday 121107
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Post time to comments.
"Developing Ring Handstands" with Sean Lind, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Tuesday 121106
Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent
Post time to comments.
"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Push 511 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Monday 121105
"Meet Neal Maddox" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Chris Martirano and Jodi Bodo - video [wmv] [mov] [HD mov]
Sunday 121104
Rest Day
The Village of Bofu, Kenya - video [wmv] [mov] [HD mov]
"Victory in Quebec" by E.M. Burton, CrossFit Journal article [pdf]
Saturday 121103
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Post time to comments.
Compare to 111019.
Spencer Hendel's 8 reps snatch at 225 pounds - video [wmv] [mov] [HD mov]
WOD Demo with Lee Clement - video [wmv] [mov] [HD mov]
Friday 121102
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090805.
"Coaching Tools for Running: Part 1" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Solution 1 CrossFit - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Malibu - video [wmv] [mov] [HD mov]
Thursday 121101
10 rounds for time of:
Deadlift, 3 reps
1 Back tuck
Post time and loads to comments.
"Back Tuck Progressions" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Santa Cruz - video [wmv] [mov] [HD mov]
Loading...