workout of the day

Tuesday 120807


Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.

Sarah Hopping 175lbs. Post loads to comments.

Compare to 051018.

"Be Your Own Bodyguard Part 5: Nonviolent Posture" with Tony Blauer CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Sarah Hopping - video [wmv] [mov] [HD mov]

Erin Cafaro and the US Women's Eight rowing team on the way to gold.