Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Sarah Hopping 175lbs. Post loads to comments.
Compare to 051018.
"Be Your Own Bodyguard Part 5: Nonviolent Posture" with Tony Blauer CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Sarah Hopping - video [wmv] [mov] [HD mov]
Erin Cafaro and the US Women's Eight rowing team on the way to gold.
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