Rest Day

"The Founder's Views Part 2: Helping Affiliates" with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]

"The Best Gym For Startups: CrossFit" by Gregory Ferenstein, Tech Crunch.

Katt Williams on Haters

Al Pacino's explicit rant from Devil's Advocate

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

Post time to comments.

Compare to 101015.

"The CrossFit Experience With Jeff Martone" CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Josh Elmore - video [wmv] [mov] [HD mov]

CrossFit RRG Commercial - video [wmv] [mov] [HD mov]

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 100626.

"Simple Nutrition: Part 5" with E.C. Synkowski Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Brick CrossFit by Again Faster Equipment - video [wmv] [mov] [HD mov]

"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. "
-Andre Maurois

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups

Post time to comments.

"Headed to the Olympics: Erin Cafaro" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit South Bay by Again Faster Equipment - video [wmv] [mov] [HD mov]

CrossFit Makes People Better Commercial - video [wmv] [mov] [HD mov]

Rest Day

"CrossFit Kids' Culture" with Jeff and Mikki Lee Martin, free CrossFit Journal video [wmv] [mov] [HD mov]

"The Sport of CrossFit" - video [wmv] [mov] [HD mov]

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

Post time to comments.

"Coaching Fran" with Miranda Oldroyd - video [wmv] [mov] [HD mov]

CrossFit Journal Balloon Muscle-up Commercial - video [wmv] [mov] [HD mov]

WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov]

Push Press 2-2-2-2-2-2-2 reps.

Post loads to comments.

2012 Reebok CrossFit Games Summary - video [wmv] [mov] [HD mov]

"The Gymnastics Tool Bag of Warm-Ups: Part 2" CrossFit Journal preview video [wmv] [mov]

WOD Demo with Golden State CrossFit - video [wmv] [mov] [HD mov]

"Ship"

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

Post time to comments.

WOD Demo with Ute CrossFit East Draper by Again Faster Equipment - video [wmv] [mov] [HD mov]

Rest Day

"The Founder's Views Part 1: The Affiliate Model" with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]

"The Fittest Crowd on Earth" - video [wmv] [mov] [HD mov]

2012 Reebok CrossFit Games Chipper

For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps

Post time to comments.

"Simple Nutrition: Part 4" with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

Men's Chipper Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

"Defeat is not the worst of failures. Not to have tried is the true failure."
-George Edward Woodberry

Front squat 2-2-2-2-2-2 reps

Post load(s) to comments.

Compare to 111225.

"CrossFit Striking: Power-Development Drills" with George Ryan, CrossFit Journal preview video [wmv] [mov] [HD mov]

2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

Post time to comments.

"Jacinto Bonilla Learns the Split Snatch" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

Sarah McCormick on today's WOD at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

Rest Day

"Why Fitness Franchises Are Not a Problem" with Coach Glassman at the CrossFit Tour, Copenhagen - video [wmv] [mov] [HD mov]

Spirit of The Games Winner: Deborah Cordner Carson - video [wmv] [mov] [HD mov]

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 120102.

The Affiliate Cup Champions, Ute CrossFit - video [wmv] [mov] [HD mov]

WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]

Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post time and load to comments.

Compare to 110819.

"Three Aussie Trainers" with Doug Armstrong, Brett Fforde and Drummond Williamson, CrossFit Journal preview video [wmv] [mov]

The Champion, Rich Froning - video [wmv] [mov] [HD mov]

The Champion, Annie Thorsdottir - video [wmv] [mov] [HD mov]

WOD Demo at The CrossFit Experience, with Coach Burgener - video [wmv] [mov] [HD mov]

Men's "Isabel" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 120119.

"Simple Nutrition: Part 3" with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo at The CrossFit Experience - video [wmv] [mov] [HD mov]

Women's "Elizabeth" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

Rest Day

"Christian's Story" with Shauna Quintero, free CrossFit Journal video [wmv] [mov] [HD mov]

Watch the CrossFit Games Live on ESPN3 and on the Spectator Stream.

For time:
185 pound Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean & jerk, 1 rep

Post time to comments.

Watch the CrossFit Games Live on ESPN3 and on the Spectator Stream.

"The Best Running Shoe" with Doug Katona, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Marston Sawyers and Cara Hipskind - video [wmv] [mov] [HD mov]

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

Post time to comments.

"Jumping Position" with Coach Burgener by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila - video [wmv] [mov] [HD mov]

2012 Reebok CrossFit Games Clean Ladder

Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.

Rob Orlando 315lbs, Katie Hogan 230lbs, Brooke Ence 205lbs.
Post loads completed to comments.

"The Gymnastics Tool Bag of Warm-Ups: Part 1" CrossFit Journal preview video [wmv] [mov]

WOD Demo with Rob Orlando and Katie Hogan - video [wmv] [mov] [HD mov]

Rest Day

"Biggest Loser Contestant Goes CrossFit" with Courtney Rainville and Jason Speck, free CrossFit Journal video [wmv] [mov] [HD mov]

"Mental Toughness" with Rich Froning and Dan Bailey - video [wmv] [mov] [HD mov]

For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

Chad Augustin 6:27, Wes Hutchinson 6:40, Gary Baron 7:02, Valerie Calhoun 7:55, Lynn Hunter 8:05. Post time to comments.

"The Quick Release Method" with Shane Farmer, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Rocklin CrossFit - video [wmv] [mov] [HD mov]

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 100903.

"Simple Nutrition: Part 2" with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Tyson Oldroyd and Matt Bischel - video [wmv] [mov] [HD mov]

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 120126.

"Coaching the Positive" with Ben Bergeron, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Belltown by Again Faster Equipment- video [wmv] [mov] [HD mov]

"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln

Rest Day

"It Makes a Village" by Dallin Frampton - free CrossFit Journal article [pdf]

"Myth Of The Boogie Man" with Coach Glassman at the CrossFit Tour, Copenhagen - video [wmv] [mov] [HD mov]

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

Post time to comments.

"Joint Mobility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Boat Shed - video [wmv] [mov] [HD mov]

Overhead squat 5-3-3-3-1-1-1-1-1 reps

Rory McKernan 225-245-260-275-290(f)-290-300(f)-300(f)-300lbs.
Post loads to comments.

"Kettlebell Clean Variations" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Rory McKernan - video [wmv] [mov] [HD mov]

"Tumilson"

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

Post time to comments.

WOD Demo with Jonathan Glancy - video [wmv] [mov] [HD mov]

Rest Day

"Building an Artificial Pool Edge" with Harvey Barnett, free CrossFit Journal video [wmv] [mov] [HD mov]

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post time to comments.

Compare to 110322.

"Simple Nutrition" with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Glevum - video [wmv] [mov] [HD mov]

"I not only use all the brains that I have, but all that I can borrow."
- Woodrow Wilson

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 081211.

"CrossFit Kids Trainer Course: Teaching Tips" with Todd Widman, by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit Bath - video [wmv] [mov] [HD mov]