Friday 081031

Rest Day

"Halloween Throwdown", CrossFit by Overload and US CrossFit - video [wmv] [mov]

"Is Intellectual Property the Key to Success?", by Jeffrey A. Tucker - The Ludwig Von Mises Institute

Post thoughts to comments.

Thursday 081030

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080822.

Wednesday 081029

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 080701.

"Correcting the Press", CrossFit Level 2 Certification - video [wmv] [mov]

Tuesday 081028

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Monday 081027

Rest Day

Ass Whooping: CrossFit Marina - video [wmv] [mov]

Warren Buffet's Speech to MBA Students - Mahi.in

Post thoughts to comments.

Sunday 081026

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 080506.

Tune in Sunday morning at 8:00 am Pacific for CrossFit Radio online with host Neil Anderson.

"The Lumbar Arch with Kurtis Bowler of CrossFit Rainier by CrossFit Again Faster - video [wmv] [mov]

Saturday 081025

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080813.

Friday 081024

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Compare to 080830.

"Brian MacKenzie on Short and Fast vs Long and Slow", CrossFit Again Faster - video [wmv] [mov]

Thursday 081023

Rest Day

"The Things He Carried" by Jeffrey Goldberg - The Atlantic

Post thoughts to comments.

Wednesday 081022

Run 5 K

Post time to comments.

Compare to 080919.

Brent Burns, Minnesota Wild and CrossFit Minnesota

Tuesday 081021

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

Compare to 080608.

Monday 081020

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

"Meet the Ballstaedts" - video [wmv] [mov]

Sunday 081019

Rest Day

Tune in Sunday morning at 8:00 am Pacific for CrossFit Radio online with host Neil Anderson.

"Class Will Tell: Why is Bill Ayers a respectable member of the upper middle class and Sarah Palin contemptible?" by Sam Schulman - The Weekly Standard

Post thoughts to comments.

Saturday 081018

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 080920.

"Filthy Fifty", CrossFit Camp Pendleton - video [wmv] [mov]

Friday 081017

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 080515.

Thursday 081016

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080624.

CrossFit HQ Pull-up Bar Innovation - video [wmv] [mov]

Wednesday 081015

Rest Day

"King Kong" by CrossFit Alexandria - video [wmv] [mov]

Mac or PC?

Post thoughts to comments.

Tuesday 081014

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare to 080601.

Monday 081013

Deadlift 3-3-3-3-3 reps

Post loads to comments.

"Knowledge of the Movements", CrossFit Level 2 Certification Seminar - video [wmv] [mov]

Sunday 081012

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

Compare to 080617.

Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.

Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov]

Friday 081010

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Thursday 081009

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean - video [wmv] [mov]

Wednesday 081008

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Tuesday 081007

Rest Day

Tune in tonight at 5pm Pacific for a special edition of CrossFit Radio online with host Neil Anderson and guests Greg Glassman, Mark Rippetoe, Lon Kilgore, Robb Wolf, and Andy Stumpf.

"The War Won't End In Afghanistan" by Michael J. Totten - Commentary

Post thoughts to comments.

Monday 081006

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 080831.

"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]

Sunday 081005

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Compare to 080702.

Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.

Saturday 081004

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 080325.

Friday 081003

Rest Day

Robb Wolf on Zone Fat Blocks - video [wmv] [mov]

"Cronkite vs. the Web" by Peter Huber - Forbes

Post thoughts to comments

Thursday 081002

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Wednesday 081001

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 080317.

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