We prioritize high-quality, whole foods in the right quantities so you can feel and perform your best.
A REVOLUTION IN FITNESS
CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.
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Experience the Magic of CrossFit
CrossFit welcomes and unites people of all ages, abilities, and goals. Our workouts are accessible and effective for all. We build strong local communities that drive a deep sense of belonging.
The CrossFit program makes people fitter faster and more safely than any other program. We deadlift, clean, squat, and press. We do gymnastics with progressions that are accessible to all. We bike, run, swim, jump, and row. We use intensity customized to the individual. CrossFit works for everyone.
CrossFit provides accountability through coaches who know you, care for you, and modify workouts based on your needs. CrossFit provides a community that makes you feel welcome and is fun. CrossFit gives you measurable progress that motivates you to keep coming back and striving for more.
WHAT IS CROSSFIT?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
THE CROSSFIT PROGRAM
CONSTANTLY VARIED
Strategically varied, new workouts programmed every day. Different movements, rep schemes, weights, and time domains. You’ll never get bored.
FUNCTIONAL MOVEMENT
Need to pick something up off the floor? That’s a deadlift. Need to sit down in a chair? That’s a squat. Need to put something on a shelf? That’s a push press. We train functional movements because that’s what life demands, and it is essential to independent living.
HIGH INTENSITY
Intensity is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity. If you’re working hard, you’re getting fitter.
If we do not know it works, if we cannot prove it based on measurable, observable, and repeatable results, we will not try to sell you on it. No snake oil or fitness hacks here. Make the choice each day to be consistent with both exercise and nutrition and you will get results.
THE MAGIC OF CROSSFIT
The power in CrossFit is not some strange alchemy. CrossFit may feel like magic, but in truth it’s a formula. A formula that works.
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
NUTRITION IS FUNDAMENTAL
INFINITELY SCALABLE
Everyone in a CrossFit class completes the same workout, modified to their unique ability level so they get the right stimulus from the workout.
THE FITTEST ON EARTH
While the workouts we do in the gym are for anyone, those who make it to the CrossFit Games are the top .1% in our sport.
