Workout of the day


On a 50-minute clock, with no rest between:

15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching

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Khan Academy


Never is the stabilizing role of the abdominals more critical than when attempting to drive loads overhead. We train our athletes to think of every exercise as an ab exercise. This is essential in the overhead lifts. It is easy to see when an athlete is not sufficiently engaging the abs in an overhead press—the body arches so as to push the hips, pelvis, and stomach ahead of the bar. Constant vigilance is required of every lifter to prevent and correct this postural deformation.


CrossFit Total at Home


The U.S. and U.K., having been the first to introduce high-carbohydrate advice, will be the last to change. Their citizens will have to take their health into their own hands.

Zoë Harcombe, Ph.D. in public health nutrition

"One of the greatest problems in medicine today is that academic medicine has been sold to the highest bidder. Under the guise of ‘evidence-based medicine,’ the public has been sold fraudulent goods, and the result is that people suffer from unnecessary but lucrative procedures and take unnecessary but lucrative medications." —Dr. Jason Fung

Read the article

Workout of the day


Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m

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Continuum Gif

The sickness-fitness continuum from “What Is Fitness?” 2002.

“Excessive fructose intake (>50 g/d) may be one of the underlying etiologies of metabolic syndrome and Type 2 diabetes. The primary sources of fructose are sugar (sucrose) and high-fructose corn syrup. First, fructose intake correlates closely with the rate of diabetes worldwide. Second, unlike other sugars, the ingestion of excessive fructose induces features of metabolic syndrome in both laboratory animals and humans.”

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Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit.

Read the 2002 CrossFit Journal article

Workout of the day


Rest Day

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“Largo” from Dvořák’s Symphony No. 9 in E Minor, From the New World, op. 95-II.

"The mission of the Cochrane Collaboration, established in 1993, was to systematically review medical evidence with a view to producing the best quality and trustworthy evidence. Twenty-five years later, it is in a crisis that centres on the dismissal (of) one of its founders and the question of access to clinical trial data. The original mission aimed at improving health. In the face of stalling life expectancies, the stakes in the current crisis could not be higher." —David Healy

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“In response, more than 3,500 health care professionals, scientists, and public health advocates signed a letter protesting the hospital’s move to the Danish minister of health. ... The letter states that Gøtzsche’s work has ‘played a pivotal role in favor of the transparency of clinical data, the priority of public health needs and the defense of rigorous medical research carried out independently of conflicts of interest.’”

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