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The Good Morning

ByCrossFitApril 30, 2019

The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements.

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Comments on The Good Morning

Comments 1

Karyn SmithMay 1st, 2019 at 11:26 am

Absolutley stunning full ROM Kelly!