At Home

“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools–functional movement, simple nourishment–to sustain and preserve your health at home.

"One of the greatest problems in medicine today is that academic medicine has been sold to the highest bidder. Under the guise of ‘evidence-based medicine,’ the public has been sold fraudulent goods, and the result is that people suffer from unnecessary but lucrative procedures and take unnecessary but lucrative medications." —Dr. Jason Fung

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CrossFit Total at Home, Bob

CrossFit is infinitely scalable, not only in terms of intensity, but also in prescription and equipment. With a bit of creativity and whatever you have available, a vast array of workouts present themselves.

The Houston Chronicle logo.

"For decades, nutritionists and physicians have urged people to limit consumption of red meat and other fatty foods, which were thought to cause heart disease. But new studies debunk this conventional wisdom. Indeed, it now looks like low-quality carbohydrates—not saturated fats—are driving America's heart-disease epidemic. It's time to stop demonizing steak."

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The bent-over row is highly beneficial and serves as an excellent substitute for a pull-up when no pull-up bar is available.

Jug Deadlift

“Regardless of whether your fitness goals are to ‘rev up’ your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.” —Greg Glassman


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