1⁄2 avocado, 2 slices bacon (cooked, chopped), 1 egg (boiled, chopped), 1 tbsp. sour cream, 1 tbsp. chives (chopped), 1⁄4 tsp. paprika, 2 cherry tomatoes (cut into quarters), salt, and pepper.
Watch Bacon & Egg-Stuffed AvocadoMEALS
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
RECIPE: 3 oz. chicken thighs (cubed), 1⁄2 tbsp. butter, 2 tbsp. sun-dried tomatoes (chopped), 1⁄4 tsp. paprika, 2 tbsp. cream, 1⁄4 c. chicken broth, 1⁄4 c. baby spinach (chopped), 5 black olives (pitted, cut in half), 1⁄2 c. arugula, Salt and pepper.
WatchChicken With Sun-Dried Tomato & OlivesRECIPE: 2 1⁄2 oz. ground beef, 1 tsp. butter 1⁄4 tsp. ground cumin, 1⁄4 tsp. paprika, 1⁄4 c. green bell pepper (diced), 1⁄4 c. yellow bell pepper (diced), 1⁄4 avocado (cubed), 2 tbsp. red onion (diced), 1 tsp. lime juice, 1⁄4 c. tomato (diced), 1 tbsp. sour cream, 4 black olives (pitted, cut in half), 1 tbsp. cilantro, Salt and pepper.
Watch Spiced Beef With Avocado & SalsaNick Massie of Paleo Nick is in the kitchen with special guest Sam Dancer, preparing a holiday feast fit for an athlete. Give the gift of good nutrition with Massie’s recipe for beef and shrimp tampiqueña, a festive riff on a classic Mexican meat dish. Feliz Navidad!
Watch Beef and Shrimp Tampiqueña With Christmas PicoRECIPE: 1⁄2 tbsp. butter, 2 slices turkey ham, 1½ oz. Monterey Jack (sliced), 1 egg (beaten), 1⁄2 tsp. red pepper flakes, 1 oz. red onion (sliced), 1⁄2 c. arugula, 1 tbsp. chives (chopped), salt, and pepper
Watch Turkey Ham & Cheese Egg Cups2 eggs, 1 tbsp. butter, 1⁄8 tsp. ground nutmeg, 1⁄2 oz. ham (diced), 1⁄2 c. baby spinach (chopped), 2 tsp. cream, 3 cherry tomatoes (halved), 1 tbsp. chives (chopped), Salt and pepper.
Watch Baked Eggs With Spinach & Ham3 oz. pork chop, 1 tbsp. butter, 1⁄2 tsp. garlic (minced), 1⁄2 c. arugula, 1⁄8 c. red onion (sliced), 1⁄4 c. celery (sliced), 1⁄8 c. cucumber (ribbons), 2 tbsp. carrot (ribbons), 1 tbsp. feta cheese (crumbled), 1 tbsp. olive oil, 1 tsp. lemon juice, salt, and pepper
Watch Grilled Pork Chop With Red Onion & Celery SaladRECIPE: 2 eggs (poached) 2 tbsp. sour cream 1/8 tsp. ground cumin 1⁄8 tsp. ground coriander 1⁄4 tsp. paprika 2 tsp. olive oil 1 tbsp. pesto 1/3 c. arugula 1 tsp. lemon zest 1 tsp. pine nuts (toasted) Salt and pepper
Watch Poached Eggs With Spiced Sour Cream & Pesto2 oz. ground beef, 1 tbsp. butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. tomato paste, 1 tsp. dried oregano, 1 tbsp. basil (chopped), 1 tbsp. red onion (diced), 1⁄2 tsp. garlic (minced), 1⁄4 c. mozzarella (shredded), 1 sprig basil, salt, and pepper.
WatchZucchini & Beef Skillet With Tomato Sauce2 eggs, 1 tbsp. butter, 2 slices bacon, 1⁄3 c. baby spinach, 2 slices tomato, 2 tbsp. red onion (sliced), 1⁄4 tsp. red pepper flakes, 1 tbsp. scallions (sliced), salt, and pepper.
Watch Fried Egg Stack With Bacon, Baby Spinach & Tomato3 oz. cod (skinless), 1½ tbsp. butter (melted), ¼ c. snow peas, 2 cherry tomatoes (halved), ⅓ c. baby spinach (chopped), 2 baby corn (sliced lengthwise), 2 slices lemon, 2 tsp. olive oil, 1 tbsp. parsley (chopped), salt, and pepper.
WatchOven-Baked Fish Parcel With Lemon Butter3 oz. chicken breast, 1 small zucchini, 1⁄8 red bell pepper, 1⁄8 yellow bell pepper, 1⁄4 red onion, 1 tbsp. butter, 1 tbsp. soy sauce, 2 tsp. rice vinegar, 2 tsp. sesame oil, 1 tsp. black sesame seeds, 1 tbsp. scallions, salt, and pepper
WatchChicken & Vegetable Kebobs2½ oz. ground lamb, 1 egg, ¼ tsp. ground cumin, ¼ tsp. ground coriander, 2 slices eggplant, 2 tsp. butter, 1 tbsp. mint, 1 tbsp. sour cream, 2 tbsp. cucumber, 2 slices tomato, ⅓ c. baby spinach, 2 tbsp. red onion, salt, and pepper
Watch Lamb Sliders With Roasted Eggplant & Cucumber Sour Cream