Rose RyeFebruary 11th, 2019 at 2:06 am
at almost 61, and 2 years into CrossFit, i'm LOVING these "senior" videos, as many of my friends are dealing with very elderly parents who can barely move, or they're dealing with themselves not being able to truly move. BUT...the decor in the living room makes me think Archie & Edith are about to come out...could you maybe modernize it a bit? ;)
Luis BezaFebruary 11th, 2019 at 1:52 pm
Hes snatch is better than a lot of people in my box!!
Luis BezaFebruary 11th, 2019 at 1:55 pm
Mechanics, Consistency and then INTENSITY!!
Lisa Drinkard-SmithFebruary 11th, 2019 at 2:46 pm
I am loving this. The core of what CrossFit is about