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    WHAT IS CROSSFIT?

    CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.

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    CrossFit Affiliates

    In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness. To get started, we recommend you find a credentialed CrossFit coach or licensed CrossFit affiliate.

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    NEW COACHING FUNDAMENTALS COURSE

    Improve every aspect of your coaching with our new Coaching Fundamentals course. Click to learn more about this self-paced, online course.

Workout of the Day

Friday

221209

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Run or row 5,000 meters for time

Post time to comments.
Compare to 221012 or 220802.


Scaling:
Experienced athletes should try for a PR on this benchmark effort. Look back at your PR to help determine an appropriate pace. Newer athletes should reduce the distance to complete the run or row in no more than 25 minutes.

Beginner Option:
Run or row 3,500 meters

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TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

THE CROSSFIT GAMES APP

Watch the CrossFit Games, access the leaderboard, follow athletes and see the latest news & updates.

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FIND CROSSFIT NEAR YOU

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.