The deadlift is one of CrossFit’s nine foundational movements and is the safe and sound approach by which any object should be lifted from the ground. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.
Watch NowCommon Flaws in the DeadliftDeadlift 3-3-3-3-3-3-3 reps
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Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.