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Thursday

210114

Workout of the Day

159

Andi
For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.

Post time to comments.

Scaling:
Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.

Intermediate Option:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 35 lb. ♂ 45 lb.

Beginner Option:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats

♀ 22 lb. ♂ 35 lb.

Comments on Inverse Relationship of Maximal Exercise Capacity to Hospitalization Secondary to Coronavirus Disease 2019

1 Comments

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Sarah Dallos
January 16th, 2021 at 7:51 pm
Commented on: Inverse Relationship of Maximal Exercise Capacity to Hospitalization Secondary to Coronavirus Disease 2019

Crossfit was the reason I beat Covid in 2 days. That's my story, and I'll ALWAYS stick to it.

If you don't Crossfit, or work on your cardio/pulmonary health in some capacity, start now. If you do nothing else for your health, do that. It WILL save your life. Not in excess, because that causes a huge inflammatory response in the body. But make fitness a part of your everyday life.

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