Friday

201030

Workout of the Day

93

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

OR

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Post your choice of girl and rounds completed to comments.
Compare to 190803 or 190527.

2020 CrossFit Games: Atalanta

The final event of the 2020 Games borrowed elements from the classic CrossFit workout Mary and melded them into the structure of the Hero workout Murph. Atalanta, named for a Greek heroine who was renowned for her athleticism and hunting ability, proved to be the longest and possibly hardest CrossFit Games final event to date.

Watch 2020 CrossFit Games: Atalanta