Sunday

200920

Workout of the Day

Awful Annie

For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean

♀ 185 lb. ♂ 275 lb.

Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.