Skip to Content
Go to previous day
Friday

July 31, 2020

Go to next day

Workout of the Day

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
15 L pull-ups
15 hip extensions

Post rounds completed to comments.
Compare to 170407.

Pull-Up Variations

4

Dr. Timothy Noakes reanalyzes the findings from the famous Framingham Heart Study and notes the flaws and biases in lead researchers' conclusions. Rather than supporting Ancel Keys' diet-heart hypothesis, the study demonstrated "the absence of any relationship between diet and blood cholesterol concentrations or CHD risk."

Read MoreAncel Keys' Cholesterol Con, Part 5

Comments on

4 Comments

Comment thread URL copied!