Dr. Robert Lustig claims, "Sugar in excess is a toxin, unrelated to its calories. The dose determines the poison. Like alcohol, a little sugar is fine, but a lot is not. And the food industry has put us way over our limit." Here, Dr. Lustig explains how the lie that a calorie is a calorie gets perpetuated and why that's a problem.
Read the article Still Believe 'A Calorie Is a Calorie'?Complete as many rounds as possible in 20 minutes of:
5 strict weighted pull-ups
10 weighted sit-ups
15 dumbbell squats
♀ 25-lb. DBs ♂ 35-lb. DBs
Use a single DB for the pull-ups and sit-ups and two for the squats.
Post rounds completed to comments.