This 2020 study found body fat and anaerobic fatigue tolerance and power — not overall strength or aerobic capacity — most accurately predicted Murph times in a small group of trained CrossFit athletes.
Read MorePhysiological Predictors of Performance on the CrossFit Murph ChallengePractice SLIPS for 20 minutes
Muscle snatch 1-1-1-1-1 reps
Overhead squat 3-3-3-3-3 reps
Squat snatch 1-1-1-1-1 reps
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