A 2020 cross-sectional study examines some of the primary metabolic changes accompanying an extended exercise program, including improved lipid metabolism and vascular function.
Read MoreEffect of Chronic Exercise in Healthy Young Male Adults: A Metabolomic AnalysisPractice SLIPS for 20 minutes
Front squat 10-10-10-10-10 reps
If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.
Compare to 180211.