Skip to Content
Go to previous day
Friday

May 15, 2020

Go to next day

Workout of the Day

3 rounds for time:

12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope

♀ 35-lb. dumbbell
♂ 50-lb. dumbbell

Share your at-home modifications and time in comments.
Compare to 190415.

Rope Climb Modification

1

Comments on

1 Comments

Comment thread URL copied!