"The fitness industry is so much larger than a single model of exercise programming. It’s about making people strong, making people enduring, making people mobile. To truly be an expert, one needs to have more than just classical periodization in the professional toolbox. This is true for the individual coach and for the professional organization."
Read the article Periodization: Period or Question Mark? Part 2Practice SLIPS for 20 minutes.
Front squat 5-5-5-5-5 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments. | Compare to 180705.