Free radicals are reactive molecules that can damage cell membranes, organelles, and DNA. Antioxidants can neutralize free radicals before any harm is done. But should you take antioxidant supplements to improve your health?

While many of us are forced to temporarily distance ourselves from one another, CrossFit trainers and affiliates have gone to extraordinary lengths to serve and support their members despite these challenging circumstances. They are truly the lifeblood of the CrossFit community. It’s our turn to give back to them.