Skip to Content
Go to previous day
Saturday

February 08, 2020

Go to next day

Workout of the Day

Rest Day

Post thoughts to comments.

Seamus Heaney

Read “Digging” by Seamus Heaney.

Terence Kealey, MD and Ph.D., dispels common myths about breakfast and explains how the confusion of association with causation — confusion perpetuated by researchers who are in league with the breakfast industry — may be exaggerating the benefits of our matutinal meal and negatively affecting our metabolic health. Kealey also shares his breakfast recommendations for the general population as well as Type 1 and Type 2 diabetics.

Read MoreThe Story of Breakfast, Part 2

Comments on

0 Comments

Comment thread URL copied!