Skip to Content
Go to previous day

January 10, 2020

Go to next day

Workout of the Day

Practice SLIPS for 20 minutes

Barbell thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments. | Compare to 051127.

Professional Training: Scaling

Scaling the pull-up

Scaling is not the avoidance of a difficult skill, load, or movement. The purpose of scaling is to create a bridge between where an athlete is today and where they could be in the future.

Read and watch

Comments on


Comment thread URL copied!