5 rounds for time of:
20 sumo deadlift high-pulls
20 box jumps
♀ 75 lb., 24-in. box
♂ 115 lb., 30-in. box
Post time to comments.
“Guess which diet leads to better insulin action and smaller fat cells? That’s right: a very low-carbohydrate diet. A new randomized control study of overweight individuals has found that, compared to a low-fat diet of the same number of calories, the low-carb diet is more effective at reducing fat-cell size and improving insulin resistance, even if the weight loss is exactly the same.”
Read the articleStudy: Low Carb Better for Shrinking Fat Cells and Improving Insulin Resistance