This 2019 review argues Western diets, characterized by high consumption of refined carbohydrates and vegetable oils rich in omega-6, contribute to the diseases widely associated with “civilization” — obesity, diabetes, and their associated conditions — by chronically elevating glucose and insulin levels and, as a result, increasing oxidative stress.
Read MoreHow Western Diet and Lifestyle Drive the Pandemic of Obesity3 rounds for time of:
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope
♀ 95 lb. ♂ 135 lb.
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