This article discusses the diet-heart hypothesis, the main reasons why it became dominant, and how it has led to dietary guidelines that have driven an unprecedented change in eating habits in most of the developed world.

Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without technique. You might expend a lot of energy, but you will not see the productive application of force. You will not be able to complete functional tasks efficiently or effectively. You will not be safe in trying.