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Tuesday

June 11, 2019

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Workout of the Day

3 rounds for time of:

Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips

Then, practice SLIPS for 20 minutes.

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At-Home Workout

Deadlift, Sit-to-Stand, Push-Up

Floor touches, sit-to-stands, and push-ups

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