3 rounds for time of:
15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row
Men: 40-lb. dumbbell
Women: 25-lb. dumbbell
Post time to comments.
America is facing a chronic disease crisis. The federal government is fueling that crisis by promoting flawed nutritional advice that contradicts the latest research.
Read the article Government Dietary Guidelines Are Plain Wrong: Avoid Carbs, Not Fat