Workout of the day

160

3 rounds for time of:

15 power snatches
15 thrusters

Men: 95 lb.
Women: 65 lb.

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At-Home Workout

3

Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe.

Greg Glassman, from "A Beginner's Guide to CrossFit"

Boston Globe

"Financial conflicts of interest matter. They can best be defined as any financial association (or promise of one in the future) that would give researchers an incentive to distort their work. For example, if a researcher is doing a study comparing drug A with drug B, and has a large equity interest in company A, he or she would benefit if drug A is shown to be better. …Unfortunately, there is much evidence that financial conflicts of interest are in fact distorting medical research.” —Marcia Angell, former editor-in-chief of the New England Journal of Medicine

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