Friday

190118

Workout of the Day

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 180803.

The U.S. and U.K., having been the first to introduce high-carbohydrate advice, will be the last to change. Their citizens will have to take their health into their own hands.