Workout of the day



30 clean and jerks for time

Men: 135 lb.
Women: 95 lb.

Squat clean each rep.

Post time to comments | Compare to 181110 (similar)

Khan Academy’s Wireless Philosophy: the difference between correlation and causation.

Science produces theories that have better than chance predictive value.

—Jeff Glassman, CrossFit’s Chief Scientist

A frame-by-frame sequence showing excellent mechanics during performance of an air squat.

The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat.


Comments on WOD 190113

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Chris SinagogaJanuary 13th, 2019 at 1:10 am

Champions Club Scaling Notes STIMULUS: An rx’d Grace is meant to be a brutal sprint. In track terms, think about an all-out 800 meter sprint. The squat clean is most likely added, among other reasons, as a variant to make this more difficult for seasoned athletes. However, like running, I think the intensity needs to be earned. This is done based on technique, not load. I love CrossFit because it takes specialty things like gymnastics, Olympic weightlifting, running, and powerlifting and asks us to do them within the context of the 10 general physical skills. Being able to do one clean and jerk at 225 with great form is really impressive to me. What is even more impressive is being able to have almost-great form doing half the weight while you are dead tired. That is what this workout asks you to do. If you don’t have the rhythm and coordination to connect consecutive clean and jerks – regardless of weight – then I would look to modify the workout entirely. GROUP: So I kind of lied in the legless rope climb/abmat sit-up post; we did that as a team workout on Friday instead of saving it for tomorrow (Sunday). But that leaves Grace available to do as a team. At this hour, I’m thinking about doing something like AMRAP in 12 minutes of: 8 burpees, 16 jumping lunges, 30 sec. handstand (or something along those lines). One partner works while the other does clean and jerks for quality. The triplet can go intense and even gives the athletes a chance to practice the overall down-and-up of the entire movement, as well as the lunge and overhead position that comes from the clean and jerk. The other partner can practice the actual clean and jerk slowly and work on connecting one movement after another. This also gives them more reps over the course of the workout than they would just doing the benchmark. Any poor souls ready for regular Grace can die quickly in a corner while we tend to them after the group finishes. INJURY: The team workout style also gives injured athletes a chance to get more out of the workout (30 one-arm dumbbell clean and jerks might be tough to get a great stimulus out of. Do doing one-arm stuff is fine. For most lower-body injuries, doing light deadlifts or squats could be replaced for the clean portion. I’M SCALING THIS WELL IF: I left the workout feeling like I got a really good workout out of it, one way or another. I’M SCALING THIS POORLY IF: I left the workout wondering when the “real” workout is coming up. GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 8. Scaled right, the benchmark and the team workout are as difficult as you want to make it. GENERAL EMASCULATING LEVEL (1=WHO DOES RING HSPU ANYWAY?, 10=THIS TEENAGE GIRL IS DEADLIFTING MORE THAN ME): 10. There will be teenage girls outlifting you. But suck it up pansy.

Douglas KettlerJanuary 13th, 2019 at 2:38 am

I had an emasculating experience watching the 2018 Games on YouTube where small women were squatting and deadlifting over 100 lbs more than my PR. CrossFit is legit!

Chris SinagogaJanuary 13th, 2019 at 3:52 am

This will always keep you humble. The better you are, the tougher it gets.

Mathew TanelJanuary 13th, 2019 at 4:19 am

Should the cleans be a full squat?

Mathew TanelJanuary 13th, 2019 at 4:21 am

Disregard, says right in the post that they should be.

Chris SinagogaJanuary 14th, 2019 at 3:06 am

Made an adjustment earlier today. Did 6 burpees and 15 sec. handstand hold as the second thing instead of 8/16/30. Form was good and went a little heavier, so the other one was too much time. Adjusted after 2 rounds.

Rajat SamantaJanuary 13th, 2019 at 7:45 am

intermediate grace 4:15 pr!

Kelvin AmegashieJanuary 13th, 2019 at 8:05 am

9:20 scaled 50kg

Joel WuolletJanuary 13th, 2019 at 10:06 am

Grace @ 50kg Time: unknown: probably 12+ minutes. Additional 2x50kg push press 6 RNDS @ 30 SEC GHD sit-up + Plank (compare 40kg last time)

Joel WuolletJanuary 13th, 2019 at 10:07 am

2*5 @ 50kg Push Press**

Giorgia BrambillaJanuary 13th, 2019 at 10:57 am

10:20 scaled 40kg

Coskan GundogarJanuary 13th, 2019 at 11:39 am

10:20 scaled to 50kg (110 lb ) mixed between split and push jerk. First 10 4-3-3 then 2-2..

Niels BruinsmaJanuary 13th, 2019 at 11:39 am

First time on RX; first few reps went fast. But took 17:51 to finish. Previous attempt was on beginnerlevel last year (35kg/77lbs). Overall quite happy!

Hendrik BünzenJanuary 13th, 2019 at 11:40 am

3:53 rx’d

Břetislav VáclavíkJanuary 13th, 2019 at 11:44 am

Hey, scaling options and "how to" videos, like in 2018, Will be Fine to add for each wod. Thanks 😉

Tarun SharmaJanuary 13th, 2019 at 11:46 am

Scaled to 40kg - 8min 33sec

Jon DickensJanuary 13th, 2019 at 12:29 pm

2' 46" scaled to 40kg

Rafael Bello PereiraJanuary 13th, 2019 at 1:17 pm

6’46” RX

John ClarkeJanuary 13th, 2019 at 1:44 pm

5:47 @ 85lbs

Lisa StanleyJanuary 13th, 2019 at 1:45 pm

Squat cleans. Damn. 10:10 and that’s 30.75 reps. One was definitely a no rep, didn’t get under the bar. Scaled this weight down to 65# as I am still practicing the art of Squat Clean.

Beth PaceJanuary 13th, 2019 at 7:42 pm

Way to go, Lisa! I didnt read right and didn’t do squat Cleans but was still wrecked after the workout.

Claire Fiddian-GreenJanuary 13th, 2019 at 2:19 pm

7:27 Rx. Did squat cleans + push jerks all reps.

Chad FoxJanuary 13th, 2019 at 2:42 pm

36m/69”/150# 115lbs; 7:58 🥵

Pat SherwoodJanuary 13th, 2019 at 2:45 pm

Squat clean = game changer. : )

Eric MathiasJanuary 15th, 2019 at 1:14 pm

No kidding. That destroyed me. So much harder than a power clean.

Sebastien FitzpatrickJanuary 13th, 2019 at 2:55 pm

4:26 Rx My power clean Grace is 2:24. I wonder how my power output compares between the two versions.

Pat SherwoodJanuary 13th, 2019 at 2:58 pm

Oh, one more is my humble opinion that if everyone in the world watched today's video regarding "correlation vs causation" AND read our recent article describing the differences between "conjecture, hypothesis, theory and law" that a significant portion of the factless, highly opinionated, noisy ramblings on facebook and other social media platforms would greatly diminish. (and that would be quite wonderful)

Tom SherrillJanuary 13th, 2019 at 3:35 pm

Don't hold your breath while waiting for that.

Federico Rossi MoriJanuary 13th, 2019 at 3:00 pm

me 100lbs 7:40 coach michele RX 8:43

Derek ScottJanuary 13th, 2019 at 3:10 pm

12:14-No scaling. Concentrated on keeping the correct form.

Christopher BakerJanuary 13th, 2019 at 3:16 pm

4:54 rx. Did light overhead squats after 5x5 Stopped at 125#. Hip is getting better!

Maher NcibiJanuary 13th, 2019 at 3:25 pm

Scalled to 40kg -9min 12sec

Matteo PozzatiJanuary 13th, 2019 at 3:29 pm

Great Workout with the CrossFit Seminar Staff Crew at the L1 course in Italy! Arianna 4’11’’ Marco 3’20” Matteo 3’08”

Ryan DohertyJanuary 13th, 2019 at 3:31 pm

5:00 RX

Richard FosterJanuary 13th, 2019 at 3:59 pm

M47/170 Scaled to 65lbs - power clean/push press 4:54

Mike de GraauwJanuary 13th, 2019 at 4:34 pm

5:01 95# M/59/6’2”/230

Krista CooperJanuary 13th, 2019 at 4:40 pm

I appreciate having the compare to! Thank you 💪

Mike AndridgeJanuary 13th, 2019 at 5:17 pm

Agreed. Thanks HQ

Js SmithJanuary 13th, 2019 at 6:13 pm

Yes, me too. Thank you.

Evan WaltonJanuary 13th, 2019 at 4:55 pm

Rx'd 10:27 Had never done a squat clean before so I did 30 singles to ensure I was doing them right. Can't wait to see this score improve!!

Jeremy RJanuary 13th, 2019 at 5:13 pm

1st week of CF 1st post Scaled to 105# 11:34

Nate RichardsJanuary 14th, 2019 at 5:42 am

Nice job Jeremy! The first week can be daunting. Hope you’re enjoying it!

Shari ZinggJanuary 14th, 2019 at 3:33 pm

Welcome, Jeremy!

Mike AndridgeJanuary 13th, 2019 at 5:17 pm

Scaled to 95# squat clean and jerk 6:40 m/48/175

Js SmithJanuary 13th, 2019 at 6:14 pm

Nice work. Looks like you’re feeling better! 👍🏼

James KintonJanuary 13th, 2019 at 8:26 pm

Nice work especially in a cold garage!

Mike AndridgeJanuary 13th, 2019 at 10:00 pm

Thanks Js. Wussed out and brought the weights to the basement:)

Robert NorbryhnJanuary 13th, 2019 at 5:21 pm

9:05 Rx'd, usually quicker (last Grace with full squat cleans 5:32).

Jacob CramJanuary 13th, 2019 at 5:29 pm

7:10 115 lb

Vincent DahlqvistJanuary 13th, 2019 at 5:29 pm

10:41, scaled to 30 reps 110Ibs

Michael ArkoJanuary 13th, 2019 at 5:34 pm

For time, 3 rounds of: 100 walking lunges, 50 box jump-overs (20"), 25 GHD sit-ups = 23:35

John RossettiJanuary 13th, 2019 at 5:37 pm

53 YOM 5’6” 217 Scaled Cindy for time Intermediate 115X 30 Clean and Jerks 6:40

John RossettiJanuary 13th, 2019 at 5:38 pm

I meant Grace

P WJanuary 13th, 2019 at 5:52 pm

7:51 RX M/44/6”5/238

Rebecca Cunningham RoseJanuary 13th, 2019 at 6:04 pm

7:22 - scaled to 30kg

Manchild ManchildJanuary 13th, 2019 at 6:04 pm

40# dumbbells, and did squat cleans, as Rx'd. 7:19

Js SmithJanuary 13th, 2019 at 6:16 pm

HQ, when posting a reply with a mobile device, it bounces back up to the top. Thanks for the compare to link, very helpful! 😃 Scaled to 30 squat C&Js, 50# 5:03 181110 Grace, 45# 3:12 (power)

Js SmithJanuary 14th, 2019 at 3:21 pm

Note to self for comparisons: done TnG in sets.

sebastien coteJanuary 13th, 2019 at 6:18 pm

9:44 at home,in the basement with an old weider set(iron weight). 135 lbs Next try in the gym... Previous best was 125 in 5:24

Reymond KiddooJanuary 13th, 2019 at 6:35 pm

3:57 no squatting

Joseph FoxJanuary 13th, 2019 at 6:41 pm

Scaled to 110 lbs and 20 reps. A pretty new movement to me. 8:59.

Johnny TidwellJanuary 13th, 2019 at 6:54 pm

7:18.72 Rx Grace is fun, but also very challenging. First time doing it Rx, and boy was it tough. Physically, of course, but mentally exhausting as well

Romain GrelierJanuary 13th, 2019 at 6:59 pm

5:20 , scaled to 110 lbs

Tj CantuJanuary 13th, 2019 at 7:09 pm

Scaled to 75lbs 5:15 mins... I felt like the weight was just right. Enough to move fast and controlled. My feet were on fire after the WOD. I’m guessing I need to explode through my heels better, correct?

Tj CantuJanuary 13th, 2019 at 7:11 pm

Sorry for triple post! #Fail 😔

Skip HansonJanuary 13th, 2019 at 7:44 pm

Clean up on aisle 1.

Shane AziziJanuary 13th, 2019 at 7:22 pm

6:49 rx

Kyle SmockJanuary 13th, 2019 at 7:43 pm

M/44/5'8/#205 Rx_5:31

Joel VandruffJanuary 13th, 2019 at 7:57 pm

5:19 rx. Last time at pc grace 3:39

James KintonJanuary 13th, 2019 at 8:21 pm

Scaled to 95#. Legs beat from am hike. 7:03

Tony BacarellaJanuary 13th, 2019 at 8:21 pm

Taking away the instructional videos, scaling and workout tisa makes the WOD of the day useless for beginners. Any recommendations on another solid WOD app? I went from loving this app and really starting to enjoy CrossFit to getting ready to try something else.

Pat SherwoodJanuary 14th, 2019 at 12:07 am

Tony, I just went to youtube and typed in "CrossFit clean and jerk technique". A video from CF HQ entitled "CrossFit - Coaching the clean and jerk with Natalie Burgener" with 3 million views popped up. Natalie is a multiple-time American record-holder, a four-time national weightlifting champion. CrossFit has been putting out free instructional content for years. Finding that took me approximately 30 seconds. If adding 30 seconds makes an incredible website like CrossFit (which gives away life changing content for free everyday) "useless" in your opinion then I'm not sure what to tell you. And scaling was covered as one of the first comments posted today.

Tony BacarellaJanuary 13th, 2019 at 9:05 pm

8:29 95#

Elliott HardingJanuary 13th, 2019 at 9:13 pm

65 lb. Huffing and puffing although weight wasn't heavy. Stay with same weight and try more reps unbroken to finish sooner.

Elliott HardingJanuary 13th, 2019 at 9:41 pm

Oh, 10:01

Tripp StarlingJanuary 13th, 2019 at 10:19 pm

115# 7:38

Kirby SloanJanuary 14th, 2019 at 10:46 pm

Nice Work!!

Hank McKibbanJanuary 13th, 2019 at 10:29 pm

7:39 rx

Jesse DelanderJanuary 13th, 2019 at 10:32 pm

5:42 RX

Steve AdamsJanuary 13th, 2019 at 10:47 pm

RX 15:50 185M/36/185lbs First time doing grace. I came out of the gate a little fast.

Michael MarleauJanuary 13th, 2019 at 11:08 pm

Grace 30 clean and jerks for time Men: 135 lb. (115lb) Squat clean each rep. 9:46

Michael MarleauJanuary 13th, 2019 at 11:08 pm

Grace 30 clean and jerks for time Men: 135 lb. (115lb) Squat clean each rep. 9:46

Danny BostwickJanuary 13th, 2019 at 11:31 pm

Sustained what seemed to be a fairly significant knee injury training Jiu Jitsu on Friday night. Got tangled up, heard a pop and proceeded to freeze in fear. That being said, there was very little pain at the moment of the injury and I could still squat to full depth after. Saturday morning was rough. Very stiff, very little range of motion. That being said, throughout the day it loosened up and I begun rehab. Typical rehab stuff, spin bike, quad sets, glute mead activation, stretching, ice yada yada. I've decided to make Crossfit my primary source of rehab. Today I have much more range of motion, can walk pretty decently, can climb stairs, much more ROM and I am optimistic. I warmed up with my rehab activation work & did "Grace". I'm a low 2 minute grace usually, but today I did 3 sets of 10 clean and jerks. Empty bar, 65, 85. It was mostly muscle cleans to strict press, though the last few reps of each set I played with the re-dip. Cooled down with some stretching, box squats (unloaded) to a tall box, and some step ups to to 6" box.

Danny BostwickJanuary 13th, 2019 at 11:31 pm

Like Coach says, when the Lion gets hurt, she has to heal on the move. Lets get it.

Jesse MontagninoJanuary 13th, 2019 at 11:41 pm

10 Strict Pull Ups, 10 Strict Ring Dips, 10 GHD, 10 Back Ext, 10 PVC OHS, 30 Sec Hand Stand Hold. January 2018 Grace with Power Cleans @ 95 lb: 4:38 Today with Squat Cleans @ 95 lb: 3:11 D with Squat Cleans @ 35 lb: 4:02

Samantha TrujilloJanuary 13th, 2019 at 11:45 pm

6:33 @85#

Nik SheridanJanuary 14th, 2019 at 12:00 am

5:15 115#

Christopher JacobsJanuary 14th, 2019 at 12:43 am

6:49 RX’d

Alvin ValdezJanuary 14th, 2019 at 12:46 am

5:20 M/47/166lbs/5'9" Started at Rx, but after a brutal 10 Reps realized weight was going to be too heavy for me, had to scale down to 115lbs for final 20 reps.

Michael EmmerJanuary 14th, 2019 at 12:50 am

M/150/5’8”/29 40 kg 9:09. I’ve been doing CrossFit for a few months now so I still consider myself as a beginner

Ross PolkJanuary 14th, 2019 at 1:10 am

5:52 RX in the home gym for fun. I pretty much did thrusters and dropped the bar the whole time. Not sure if that is correct but when I hit 21 reps my mind shut down, because you know, the couch was like 100 feet away looking all cute, took a 20 second breather and finished it.

Gavin CarruthJanuary 14th, 2019 at 1:10 am

5:51 rx Metal plates and couldn’t drop them...felt like if I was at home with my bumpers it would’ve went a little faster. Fun one though! M/6-3/215lbs

Krista CooperJanuary 14th, 2019 at 2:09 am

4:24 Rxd Squat cleans are a whole new element to Grace. Love hate ;)

Jake KiddooJanuary 14th, 2019 at 2:11 am

6:00 rxd

Dezert Sky KiddooJanuary 14th, 2019 at 2:11 am

7:37 #115

Phill KiddooJanuary 14th, 2019 at 2:13 am

4:47 with sqt clns

Kevin BoudreauJanuary 14th, 2019 at 4:55 am

Playing it safe with the right arm. 30 Left arm DB squat C&Js @ 70# 4:43 Terrible team WOD 2000 m Ski erg, partner held 80#s in KBs (53,35) in front rack until failure, then switch 11:28

Jacob TennisJanuary 14th, 2019 at 12:49 pm

Started out Rx but stalled out and had to lower the weight 10x135 lb (pause timer to change weight), 20x115 lb 11:31 M/38/5’10”/171

Maher AlsayidJanuary 14th, 2019 at 1:06 pm

New pr for 40kg 2.1 minutes, Last time 2.5

Maher AlsayidJanuary 15th, 2019 at 4:45 pm

Grace squats clean and jerks 10 rep 50kg 5rep 40kg time 10:40 min cant continue from wrist surgery.

Patrick DoyleJanuary 14th, 2019 at 1:13 pm

30 Squat Clean and Jerks 100 # 6:00 Did view the video....very true

John DIFABIOJanuary 14th, 2019 at 1:54 pm

3:51 scaled to 95lb

Liz RekasJanuary 14th, 2019 at 1:59 pm

6:56 modified @ home with hubs & very little equipment! 75 squat clean & jerks w/two dumbbells 15 lbs. db

Benjamin HolmesJanuary 14th, 2019 at 2:13 pm

15.48 9 at 145lbs 21 at 95lbs

Hudson HandelJanuary 14th, 2019 at 2:16 pm

Make 5’10” 225 lbs 32 yo 8:34 Scale to 115lbs

Luis BezaJanuary 14th, 2019 at 2:46 pm

10 squat cleans (40kg) 10 squat cleans (50kg) 10 squat cleans (60kg) -10 hollow push ups every 5 reps *Shoulder is better, but still don't want to press! *Not for time! Mechanics over intensity!

Haco yanoowJanuary 14th, 2019 at 3:28 pm

Grace 30 clean and jerks for time Men: 135 lb.. Squat clean each rep. 13,05

Haco yanoowJanuary 14th, 2019 at 3:28 pm

Grace 30 clean and jerks for time Men: 135 lb.. Squat clean each rep. 13,05

Haco yanoowJanuary 14th, 2019 at 3:28 pm

Grace 30 clean and jerks for time Men: 135 lb.. Squat clean each rep. 13,05

Haco yanoowJanuary 14th, 2019 at 3:28 pm

Grace 30 clean and jerks for time Men: 135 lb.. Squat clean each rep. 13,05

Haco yanoowJanuary 14th, 2019 at 3:28 pm

Grace 30 clean and jerks for time Men: 135 lb.. Squat clean each rep. 13,05

Stacey ThompkinsJanuary 14th, 2019 at 3:46 pm

M/44/6'2"/185 Scaled to 115# squat cleans 4:51

Ellen BlackJanuary 14th, 2019 at 5:43 pm

6:25@75# squat cleans and push jerks

Scott JacobsonJanuary 14th, 2019 at 6:05 pm

5’8” / 160 lb / 20 / M Rx’d 6:56

Noor GreeneJanuary 14th, 2019 at 6:57 pm

5:11 RX’d.

Coastie NickJanuary 14th, 2019 at 8:28 pm

Rx’d with Squat Cleans 8:50

Brendan MullanJanuary 14th, 2019 at 8:40 pm

2.34 @ 50kg

Nathanael AkinJanuary 14th, 2019 at 9:04 pm

7:15 RX. Tried to Clusters to go quick. Went well, just a lot of weight to do that many thrusters with.

Jonathan LeeJanuary 14th, 2019 at 10:05 pm

95# clean and jerk (did not squat) 30 reps 5:21

Scott MacArthurJanuary 14th, 2019 at 10:08 pm

5:56 rx'd. PR is 4:05 many years ago. Nice and steady today

Kirby SloanJanuary 14th, 2019 at 10:45 pm

4:39 RX

Brian LouchisJanuary 14th, 2019 at 11:17 pm

Scaled 50-40-30-20-10 seconds L-sit 15-12-9-6-3 strict back extensions

Rafaela MendizabalJanuary 15th, 2019 at 12:04 am

For the first time using the RX weight: 17'04"

Nathan BynumJanuary 15th, 2019 at 12:17 am

Scaled to 95 lb. 5:29 M / 39 / 204lb / 6'

Nicole DeaverJanuary 15th, 2019 at 12:58 am

To make it a sprint scaled to 65# 4:13 That is a PR at 65#

Jesus Carlos RochaJanuary 15th, 2019 at 1:23 am

8:30 Rx

Kurtis BowlerJanuary 15th, 2019 at 1:34 am

9:48 Rx

Isaiah ChavezJanuary 15th, 2019 at 2:54 am

8:55 Rx more like squat clean and thuruster

Robert BlehmJanuary 15th, 2019 at 3:54 am

My normal Grace is 2:53. This one 7:12

Craig CollinsJanuary 15th, 2019 at 4:29 am

5:24. I got the squats in, but I thruster-ed out of most reps.

Max BlackJanuary 15th, 2019 at 5:23 am


jeff pugelJanuary 15th, 2019 at 11:18 am

3:05 at 65 lbs. clean and jerk from hang position. no squat due to knee issues.

Shawn AndersonJanuary 15th, 2019 at 11:41 am

14:00 rx

Clint MichaelJanuary 15th, 2019 at 11:57 am

9:24 “Squat clean each rep.”

Eric MathiasJanuary 15th, 2019 at 1:13 pm

RX: 8:05 - 5’10, 185, 38y/o. Writhing in blood lactate pain on the ground afterwards.

Morgan GreeneJanuary 15th, 2019 at 4:49 pm


Kury JankeJanuary 15th, 2019 at 7:02 pm

Complete but I worked up to 135 from 95 because of my back and newness to crossfit

Brandon SlavenJanuary 15th, 2019 at 7:47 pm

I did Grace back on 11/20/18 in 2:20 (PR) so today I switched it to Isabel since I haven't done that WOD since 2017. I PR'd my Isabel time by 0:55 with a 3:00 even time. Pretty stoked!

Brandon SlavenJanuary 15th, 2019 at 7:49 pm

Each rep was power, not squat. I didn't see where it said squat clean each rep until I started reading the comments.

Tomi KrznarJanuary 15th, 2019 at 10:07 pm

50 kg - 6:35 @ 170 hr avg

Tom BradleyJanuary 16th, 2019 at 1:18 am

4:20 with a 75# strongman log

Il XlllJanuary 16th, 2019 at 9:27 am

60kg 5:21

Viktor WachtlerJanuary 16th, 2019 at 12:34 pm

9:31 scaled to 50kg

William MaJanuary 16th, 2019 at 5:38 pm

5:57 (95lb, didn't squat clean them)

Dmitry ZolotyhJanuary 16th, 2019 at 6:56 pm

Scaled to 40 kg 6:20

Dominik DeutschJanuary 16th, 2019 at 7:31 pm

M35 4:53 Rx

Dominik DeutschJanuary 16th, 2019 at 7:31 pm

M35 4:53 Rx

Matthew BurrittJanuary 16th, 2019 at 10:06 pm

M/42/5'4"/146lbs Subbed 95lbs for squat cleans 5:56

Erik LuedersJanuary 17th, 2019 at 12:00 am

9:14 way harder than I thought whew

Chris HopperJanuary 17th, 2019 at 12:42 am

12 minutes @ 75 lb

Brian RosenbaumJanuary 17th, 2019 at 3:36 am

M/56/6'2"/179 115# 9:31 Pace dropped WAY off on the last 5-7 reps. 75% mental. "PR" was 5:30 back in 8/2014, with pwr cleans and 99#.

Knox WilliamsJanuary 17th, 2019 at 3:42 am

4:48 - regular cleans, not squat

ART SHELDONJanuary 17th, 2019 at 1:48 pm

M50/5'5"/155 30 c&j no squat 5:10 @115# (4:30pr)

Shannon SaidJanuary 17th, 2019 at 1:50 pm

I did thrusters, paused, then a jerk - didn’t touch the ground at the end of eat rep 50kg instead of rx 60kg 7:50

Dan KremerJanuary 17th, 2019 at 7:08 pm

10:18 Rx’d

Kiron SimmonsJanuary 17th, 2019 at 8:05 pm

RX 135lb 8:15 (having to squat clean every rep makes a huge difference)

Joseph AmayaJanuary 17th, 2019 at 8:06 pm

27:35 90lb

Christopher VoghtJanuary 17th, 2019 at 9:55 pm

6:11 Rx

Brendan RocheJanuary 18th, 2019 at 7:02 am

12.19 rx

Kevin MarshallJanuary 18th, 2019 at 4:39 pm

Rx 3:11

Matthew AukstikalnesJanuary 19th, 2019 at 12:09 am

7:49, rx. sqt clean and push jerk. double my grace time with pc/pp.