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January 12, 2019

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Workout of the day


Rest Day

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“Les Joueurs de Cartes” by Paul Cézanne.

Comments on WOD 190112

Comments 7

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Jim EvansJanuary 12th, 2019 at 1:56 am

Keep up the good work. Go, go, go.

Romain GrelierJanuary 12th, 2019 at 7:03 am

Half-marathon row 1:25:51

Daniel ChaffeyJanuary 12th, 2019 at 6:32 pm

Coach, thanks for slowing down the ab mat sit-up. It changes the whole workout when there is not 'jolt' to help yourself up and you do not let yourself flop back down. Love it!

Joseph FoxJanuary 12th, 2019 at 6:47 pm

My entire abdominal region is utterly destroyed still from Thursday’s WOD. Apparently 5x20 abmat sit-ups was more than enough for me. Anyone else?

Lisa StanleyJanuary 12th, 2019 at 7:23 pm

“Cindy” Feet on ground pull ups Slow, controlled squats 12 rounds and 3 pull ups

Jeff ChalfantJanuary 12th, 2019 at 8:06 pm

10 rounds on the C2 rower of: Pull a sub-1:25/500-m pace for as long as possible Rest 3 minutes Scaled to sub 1:35. (1:34 or faster) :42 :58 :38 :36 :47 :51 :27 :12 :49 :42 Including time to get up to speed. It took me 5 seconds/3 strokes to get out pace on each round except 3, when it took :07 and 4 strokes to hit my target pace.

Jeff ChalfantJanuary 12th, 2019 at 8:36 pm

Damper on 10