Workout of the day

7

Rest Day

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Cezanne

“Les Joueurs de Cartes” by Paul Cézanne.

Athena

General physical preparedness (GPP) is the most underdeveloped and neglected aspect of athletic training, especially in elite athletes. CrossFit produces an unmatched GPP in novice, intermediate, and advanced athletes regardless of their prior training and sport.

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Comments on WOD 190112

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Jim EvansJanuary 12th, 2019 at 1:56 am

Keep up the good work. Go, go, go.

Romain GrelierJanuary 12th, 2019 at 7:03 am

Half-marathon row 1:25:51

Daniel ChaffeyJanuary 12th, 2019 at 6:32 pm

Coach, thanks for slowing down the ab mat sit-up. It changes the whole workout when there is not 'jolt' to help yourself up and you do not let yourself flop back down. Love it!

Joseph FoxJanuary 12th, 2019 at 6:47 pm

My entire abdominal region is utterly destroyed still from Thursday’s WOD. Apparently 5x20 abmat sit-ups was more than enough for me. Anyone else?

Lisa StanleyJanuary 12th, 2019 at 7:23 pm

“Cindy” Feet on ground pull ups Slow, controlled squats 12 rounds and 3 pull ups

Jeff ChalfantJanuary 12th, 2019 at 8:06 pm

10 rounds on the C2 rower of: Pull a sub-1:25/500-m pace for as long as possible Rest 3 minutes Scaled to sub 1:35. (1:34 or faster) :42 :58 :38 :36 :47 :51 :27 :12 :49 :42 Including time to get up to speed. It took me 5 seconds/3 strokes to get out pace on each round except 3, when it took :07 and 4 strokes to hit my target pace.

Jeff ChalfantJanuary 12th, 2019 at 8:36 pm

Damper on 10