Workout of the day


Cindy, Strict!

Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats

Post rounds completed to comments.

Heart Rate Graph

CrossFit stressors are, at least in terms of heart rate, quite similar to traditional “cardio.”

A diagram showing the body’s cardinal planes (sagittal, transverse and frontal), as well as the body’s center of mass; i.e., the point at which all three planes intersect.

The point at which all three cardinal planes—or their axes—intersect defines the point around which body mass is equally distributed. This point is called the center of mass. When we move a body segment in a direction, the weight of that segment moves away from its equilibrium state, and an opposing displacement of equivalent weight is required to maintain balance.

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Athena Archives

CrossFit programming provides a more effective stimulus for improving cardiorespiratory endurance than running, rowing, cycling or other traditional monostructural protocols. Additionally, cardiorespiratory endurance and the rest of the general physical skills are best perceived of as aspects or qualities of functional movement.

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