In CrossFit, the burpee is a mainstay movement used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one’s body to the ground and stand back up.
WatchThe Burpee“Falls are the leading cause of fatal and non-fatal injuries for older Americans.”
—National Council on Aging
“Increasingly, it seems not only that we are losing the war on cancer, but that we are losing it to what we eat and drink.”
Read the articleIt's Getting Clearer — The Diet-Cancer Connection Points to Sugar and Carbs