Sunday

190106

Workout of the Day

3 rounds for time of:

15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower

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The Burpee

10

In CrossFit, the burpee is a mainstay movement used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one’s body to the ground and stand back up.

WatchThe Burpee