workout of the day
Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
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• The Hang Power Clean
Scaling
Most athletes should be able to perform this workout as prescribed. Newer athletes should start light and increase the weight if mechanics are sound. More experienced athletes should lift as heavy as possible for 3 reps.
CrossFit Courses - Nov. 19 - 25, 2018
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