workout of the day

Monday 181001

..

For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box

Scroll for scaling options.

Post time to comments, or find a partner, complete 2018 Team Series Event 8 and log your score on the leaderboard.


Related:
Toes-to-Bar Progression
The Dumbbell Power Snatch


Scaled Option
For time:
30 hanging knee-raises
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 hanging knee-raises

Men: 35-lb. dumbbells, 20-in. box
Women: 20-lb. dumbbells, 20-in. box

If needed, substitute AbMat sit-ups for the knee-raises and further reduce the weight of the dumbbells. Ignoring the dumbbells and performing unweighted box step-overs is also an option.

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CrossFit Level 2 Certificate Course - Cape CrossFit, Cape Town, South Africa

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CrossFit Adaptive Course - CrossFit B23, Barcelona, Spain

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CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

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CrossFit Kids Course - Goose Island CrossFit, Chicago, IL

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CrossFit Level 2 Certificate Course - CrossFit Big D, Dallas, TX

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CrossFit Level 1 Certificate Course - Kallpa CrossFit, Guayaquil, Ecuador

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CrossFit Level 2 Certificate Course - C1 CrossFit, Madrid, Spain

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CrossFit Competitor's Course - CrossFit Bicocca, Milano, Italy

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CrossFit Kids Course - Reebok CrossFit Nürnberg, Nuernberg, Germany

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CrossFit Level 2 Certificate Course - CrossFit Fit Farm, Omaha, NE

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CrossFit Competitor's Course - CrossFit Lutece II, Paris, France

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CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR

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CrossFit Level 1 Certificate Course - CrossFit Katla, Reykjavik, Iceland

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CrossFit Level 1 Certificate Course - Aarhus CrossFit, Aarhus C, Denmark

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CrossFit Level 1 Certificate Course - CrossFit SAC, Sacramento, CA

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CrossFit Level 1 Certificate Course - CrossFit Saint Pierre, Saint Pierre, Reunion

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CrossFit Level 1 Certificate Course - CrossFit 1904, San Diego, CA

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CrossFit Level 1 Certificate Course - CrossFit Santiago, Santiago, Chile

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CrossFit Level 2 Certificate Course - Stud CrossFit, Shanghai, China

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CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China

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CrossFit Level 1 Certificate Course - CrossFit Reignited ILM, Wilmington, NC