workout of the day

Saturday 180811

..

Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars

Men: 205 lb.
Women: 135 lb.

Scroll for scaling options.
Post rounds completed to comments.


Related:
Crazy-Time Power Cleans With Jesse Ward
The Kipping Toes-to-Bar


Scaling
Reduce the load and modify the toes-to-bar so that you can keep moving, with little resting, for the duration of the 10 minutes.

Intermediate Option
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars

Men: 165 lb.
Women: 105 lb.

Beginner Option
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 hanging knee raises

Men: 95 lb.
Women: 65 lb.