Friday 180810

Overhead squat 3-3-3-3-3 reps

Scroll for scaling options.
Post loads to comments.

Compare to 180114.

Related:
• Overhead Squat Development With Pat Sherwood
• From the vault: WOD 130105 Demo With CrossFit Mayhem

Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.